Cardio and Core Circuit Workout
What a week it has been around here! Baby #2 arrived on Saturday, June 23, which I will post more fully about later, and we have been spending the week navigating what life is like as a family of four. So far, busy. You can get a deeper glimpse into our crazy life...July Health Challenge
There is a joke in the teacher circle that goes: Ask a teacher during the school year what day it is and they will say, “Tuesday, May 5, 2018. 9:17:37am.” Ask a teacher during the summer what day it is and they will say, “Um…June?” Here...Thigh Burner Workout
Congratulations on making it through another week! It has been a mellow one around here as my 39 week pregnant self has been completely exhausted the past few days. I do not think I have taken so many naps in my entire life! Thankfully, Rob has a flexible schedule so...32 Facts At 32
Good morning and welcome to another week! It has been hot here in Denver the last week or so and without air conditioning we are trying to find all sorts of ways to keep cool. For instance, buckets of water in the backyard with a naked baby. Splashing around is good...Playlist Sweat Fest Workout
We are wrapping up our first week of summer break over here and it has been jam packed! One of my goals before this second baby arrives is to get out of the house as much as possible with Zoey since I know we are going to be sticking close to home for a while in the...15 Pre-Baby Freezer Meals
With a baby on the way, having some quick dishes on hand is going to make your life so much easier. These 15 pre-baby freezer meals are perfect to stock up! Before Zoey was born, I spent about a day and a half batch cooking a whole bunch of freezer meals. It was one...9 Plyometric Workouts You Can Do Almost Anywhere
Happy Friday and Happy Happy June! Are you participating the June Health Challenge? Things kickoff today, so be sure to get the daily fitness, food, and mindset goals! Having a Monday off can make the rest of the week feel extremely long, but hopefully that was not...June Health Challenge
How has your week been? This is my first week of official summer break and it has been off to a great start. Over Memorial day weekend, Rob, Zoey and I took off to Keystone for a quick mountain getaway. It was filled with slow time, meals out, and just enjoying time...Baby #2 Pregnancy Update: Weeks 30-35
You made it through Monday! I hope you had a lovely weekend. We had a full day of Saturday rain around here and then some drizzly, overcast skies on Sunday, so we were all feeling a bit cooped up this morning. Thankfully, we were able to take Zoey outside Sunday...Plyometric AMRAP No Equipment Workout
Phew! We made it through the week! I do not know if it is because we had an altered class schedule, it was the seniors’ last week, or because I am so happily anticipating summer arriving in just two weeks, but this week felt particularly long. Anyone else? It...Is Intuitive Eating Right For You?
Just like that we are back to Monday! How was your weekend? The big event of our weekend involved transitioning Zoey from her crib to a toddler bed. Since her crib converts, all we had to do was take one side off. After doing some reading on the best way to smoothly...
NASM Certified Personal Trainer &
ACE Health Coach
Health Ads by
Health Ads by
Health Ads by