In this superset thigh tone workout you move quickly through each move in the set so you can tone your thighs while watching the kids play. I know you have seen them. All those memes that go around about how sore you are after leg day. The ones about not being able to...
Mood Lifting Cardio Build Workout
This at home mood lifting cardio build workout is perfect to get your heart rate up while watching the kids. Grab a set of dumbbells and get moving! I like to have a plan to my days. It comes from the teacher in me where every class period had to be scheduled to the...
Watch the Kids and Still Workout Workout
This upper and lower body strength workout builds tone. You can watch the kids while you workout without sacrificing your fitness time. More often than not these days, I am getting in my strength workouts while the kids play. Sure, I could get my workout done in the...
Gentle Mood Boosting Workout For Beginners
Workouts do not always have to be seriously intense. This mood boosting workout for beginners is the perfect gentle introduction to moving your body more. The entire time I was pregnant with Hazel, I was extremely nervous about how life with three kids under the age...
Blitz Cleaning The House Workout
Get the functional fitness you need in this cleaning the house workout. This 12 minute workout will leave you feeling strong and ready to tackle your home. There is something I have known about myself for years, since college really, that I am a bit embarrassed about....
22 Minute Mom Brain Compound Workout
You have got that mom brain going strong these days, so you need compound moves to maximize your time. This 22 minute mom workout is perfect for busy days. When Zoey was born at 36 weeks and 6 days weighing only 6 pounds, the doctors told us we had to wake her up...
15 Minute Thigh Tone Supersets Workout
Skip the hours in the gym and opt for this 15 minute thigh tone supersets workout. You can do this workout at home to quickly tone your legs. I always forget how long it takes to get back to feeling normal after childbirth. Normal in every sense of the word:...
Busy Parent Workout: 40 Second Compounds
This full body workout contains 5 compound moves and can be completed in less than 14 minutes. Whether you are squeezing in a quick nap time workout, or have the kids at your feet, you will still be getting a full body workout without the hours in the gym. Grab a set...
6 Quick Workouts You Can Do At Home (even with the kids around)
As a mom with a never-ending list of responsibilities, adding in some designated workout time can feel like the absolute last priority. However, consistent workouts can help jumpstart weight loss, increase muscle tone, prevent osteoporosis, and just generally make you...
Modified Murph Full Body Workout
This modified Murph at home workout that will leave you sweating, but feeling strong. You can easily do it with dumbbells. Start the timer and get moving! It is a happy Friday around here! I have been chatting with some of my coworkers and all of them are lamenting...
Thigh Burner Workout
Congratulations on making it through another week! It has been a mellow one around here as my 39 week pregnant self has been completely exhausted the past few days. I do not think I have taken so many naps in my entire life! Thankfully, Rob has a flexible schedule so...
Runner’s Strength Workout
You made it to Friday! Hopefully you had a good week and were able to soak up some family time amidst the hecticness of your regular schedule. Zoey is in a stage of wanting to do everything herself and we have spent a lot of time this week having her try to put on her...