Learn how to make healthy smoothie recipes with natural protein. Skip the unhealthy protein powders, sneak in those vegetables, still taste great. A smoothie has to be one of my all time favorite ways to start the day. When I was teaching full time, a...
7 Easy Meals To Get The Whole Family To Eat More Vegetables
Stop stressing about putting vegetables on the table and use this meal plan. These seven easy meals to eat more vegetables will keep the whole family happy. I have tired everything to make eating more vegetables easy. I joined a CSA when I was first making changes to...
How To Make Meal Planning Easy For The Busy Mom
Meal planning can be super quick and easy no matter how hectic your schedule is. These 10 excuses show you how to make meal planning easy for the busy mom. I have been meal planning every week for the past 10 years. Sure, there are some weeks here and there...
Weekly Meal Plan: 7 Beginner Vegetarian Meals
If you are testing out being vegetarian these seven recipes are perfect vegetarian meals for beginners. They are kid and husband friendly. When Rob and I decided to try being vegetarian for a full month, my meal planning tendencies went into overdrive. I could finally...
9 Ways To Learn To Love Cooking
Cooking does not have to be a dreaded task. Instead you can learn to love cooking. These 9 tips will help make your time in the kitchen fun and interesting. This post contains affiliate links. It has taken me a long time to learn that food can be fun. I...
9 Ways to Avoid The Work From Home Weight Gain
Working from home comes with perks and drawbacks. Avoid the work from home weight gain with these nine practical and realistic tips. Working from home can be a serious blessing as well as a bit of a burden. Yes, you get to avoid the commute, can work in...
7 Questions To Help You Lose Weight
You have that friend. You know the one who stopped drinking soda at work for a week and lost 20 pounds. Or the one who has been going to the gym every day for a month before school and suddenly has a 6 pack. Or the one who decided to go on a cleanse...
Belly Fat Truths You Do Not Want To Hear
This post contains affiliate links. I appreciate your support. To watch this blog post in video, check out the Facebook live here. It has been quite a week around here! William keeps waffling back and forth between sleeping through the night and waking up multiple...
Stop Dieting And Start Losing Weight For Good
This post contains affiliate links. I appreciate your support! To see this blog post in video, check out the Facebook live here. “My diet starts on Monday.” “That is not part of my diet.” “I am going to cheat on my diet.” Oh diets. We love to start them and hate to...
Fall Boot Camp
It is officially the first week of the school year here in Colorado and I cannot believe how fast the summer has gone! Even though I am still on maternity leave, the start of the school year always marks the beginning of fall for me. With Cross Country season, a few...
Finish Line Strong Training Camp
Running has always been one of my passions from that first day of freshman year of high school cross country when I barely knew how to put one too-big foot in front of the other to now where I regularly run organized races from 5ks to full marathons. Rob and I even...
Finish Line Strong Training Camp FREE Sneak Peek
A few times a year, I put together and host online boot camps. These boot camps are designed to ensure you are getting a solid workout plan, focuses on your nutrition, and have accountability as you work to make changes to your health and fitness. Those who have...