Runner’s Strength Workout

by | May 4, 2018 | Dumbbells, Exercise, Gym, Intermediate, Lower Body / Leg Workouts, Running, Strength Workouts For Runners, Upper Body / Arm Workouts, Workouts, Workouts for Intermediate, Workouts for Women

You made it to Friday! Hopefully you had a good week and were able to soak up some family time amidst the hecticness of your regular schedule. Zoey is in a stage of wanting to do everything herself and we have spent a lot of time this week having her try to put on her...

Working Out and Eating Healthy When You Have No Time

by | May 3, 2018 | Exercise, Family, Health Coaching, Health for Moms, Health Goal Planning, Health Time Management, Healthy Eating Mindset, Increase Energy, Meal Planning, Mom Life, Nutrition, Working Out With Kids, Workout Plans, Workouts

These 10 strategies will help you make eating better and moving consistently an every day part of your life. Even when you are strapped for time, you can still focus on your health goals.  Happy Friday Eve! We do not have anything too out of the ordinary on the agenda...

Gift Guide For The Health-Minded Mom

by | Apr 30, 2018 | Family, Gift Guide, Mom Life

This post contains affiliate links, but all opinions are my own. Just like that, it is Monday again! While I had a low key weekend planned, we ended up filling up our two days with volunteering, seeing my sister during a longer layover in Denver, grocery shopping, and...

Cardio-Strength Body Busting At Home Workout

by | Apr 27, 2018 | Cardio Workouts, Dumbbells, Exercise, Gym, Home Workouts, Personal Training, Strength Workouts, Upper Body / Arm Workouts, Workouts, Workouts for Intermediate

What a week! We have been go go go around here this week, but all of our activities and events have been ones I looked forward to. From park time with Zoey to visiting with Rob’s parents to a blogging mastermind event, I am looking forward to having nothing on...

Blogging For Beginners: 14 Things You Can Do Right Now

by | Apr 26, 2018 | Blogging

Putting a blog together can seem extremely overwhelming, especially when you are first starting out. From choosing themes, hosts, and blog topics just to start, if your goal is to make money from your site, you are also making choices around ad networks, sponsors, and...

How To Minimize Pregnancy Cravings

by | Apr 16, 2018 | Health Coaching

My doctor was not kidding when she said that second pregnancies show faster. I have been feeling pretty pregnant since about 20 weeks and now that I am in my third trimester at 30 weeks, there is no hiding my round belly. I am trying to embrace the largeness and not...

Day In The Life: Weekend Toddler Schedule

by | Apr 12, 2018 | Mom Life

One of my favorite conversations to have with other toddler moms is hearing about how they structure the day for their little ones. From what I can gather, most people have similar focus points (i.e. making it home for nap time), but the rest of the day is a variable....