Your prenatal and postpartum pelvic floor should not be ignored. Spending the time to strengthen your core and focus on your pelvic floor muscles will make birth and recovery much easier. This Gentle Pelvic Floor Strengthening workout can be done at home in your...
9 Plyometric Workouts You Can Do Almost Anywhere
Happy Friday and Happy Happy June! Are you participating the June Health Challenge? Things kickoff today, so be sure to get the daily fitness, food, and mindset goals! Having a Monday off can make the rest of the week feel extremely long, but hopefully that was not...
Plyometric AMRAP No Equipment Workout
Phew! We made it through the week! I do not know if it is because we had an altered class schedule, it was the seniors' last week, or because I am so happily anticipating summer arriving in just two weeks, but this week felt particularly long. Anyone else? It was a...
Group Fitness Workouts
Every Saturday, a group of women in my neighborhood get together at our local park for a workout. I organized the group fitness workouts as a way to meet more people in the community and to get in a good sweat with some new friends. The best part is most of us bring...
EMOM 15 Workout and Lemon Garlic Pesto Pasta Salad
Workouts and food. Two of my favorite things basically always. When looking through the search terms that bring people to this little space, one of the top ones was EMOM workouts. So, why not give you all what you want! EMOM workouts are Every Minute On the Minute...
Cardio-Strength Combo Workout
Hello from rainy Denver! I tell you what, the Mile a Day May challenge is tough when you don't have a treadmill/gym membership and it's been raining non-stop for a few days. Regardless, the ladies in the challenge are kicking butt getting their daily mile in! Now that...
Burpee Sandwich Workout
Well if I thought last week was hectic, this week is shaping up to give last week a serious run for its money. It's a good thing I prefer being busy and have my mother-in-law's delicious Southwest Chicken Soup recipe already made for quick, healthy heat ups. With...
Made Ya Sweat EMOM Workout
This afternoon the cross country team competes in its second race! I am pretty excited to see what the team can do since a lot of them are new to the sport and last week's race was more of a learning experience. Hopefully their shin splints don't give them too much...
15 No-Equipment Workouts
I don't know about your neck of the woods, but around here, it seems as though fall is on it's way. The mornings have just the faintest chill in the air and the breezes just a hint of that tell-tale fall smell. Though I adore fall, the dark, cold days that follow are...
Tabata Abs Workout
For the past month or so, I've been crushing hard on Tabata style workouts. They are quick, intense, and leave me super sweaty. If you've never done a Tabata-style workout, they work on a 4-minute cycle. You complete the move with high intensity for 20 seconds, then...
5 for 5 Plyos Workouts
*Don't forget to enter the Camelbak Relay Giveaway I have going on! It closes on July 10! While I'm off in Sacramento doing teacher-y things, I wanted to share a do-anywhere workout with you all. I've professed my love for plyometric style workouts before, and I am...
Basic Card Workout
Yesterday, it was snowing and gross outside (yes, snow in May), and I just didn’t have it in me to head down to the gym. I wanted to workout after filming videos for the Spring Burn; I was just not motivated to leave the house to do it. Enter the Basic Card Workout. I...