Combining compound movements and dumbbells, this at home workout only takes 20 minutes to help you build strength for carrying in the groceries all at once or reaching that race finish line. I haven’t had a gym membership in years. Once Rob and I bought our first...
In this superset thigh tone workout you move quickly through each move in the set so you can tone your thighs while watching the kids play. I know you have seen them. All those memes that go around about how sore you are after leg day. The ones about not being able to...
This at home mood lifting cardio build workout is perfect to get your heart rate up while watching the kids. Grab a set of dumbbells and get moving! I like to have a plan to my days. It comes from the teacher in me where every class period had to be scheduled to the...
With your limited time you need the most effective exercises possible. These 12 compound exercises for busy moms will get you to your fitness goals faster. It is no secret that moms are short on time. Whether you are home with your children, or working in some...
Take your kids to the playground with confidence. In this cardio workout for women you will get the real life strength training you need to chase them around all the equipment while keeping them safe. I have yet to meet a kid that does not adore the playground. Tons...
You have got that mom brain going strong these days, so you need compound moves to maximize your time. This 22 minute mom workout is perfect for busy days. When Zoey was born at 36 weeks and 6 days weighing only 6 pounds, the doctors told us we had to wake her up...
Skip the hours in the gym and opt for this 15 minute thigh tone supersets workout. You can do this workout at home to quickly tone your legs. I always forget how long it takes to get back to feeling normal after childbirth. Normal in every sense of the word:...
This full body workout contains 5 compound moves and can be completed in less than 14 minutes. Whether you are squeezing in a quick nap time workout, or have the kids at your feet, you will still be getting a full body workout without the hours in the gym. Grab a set...
As a mom with a never-ending list of responsibilities, adding in some designated workout time can feel like the absolute last priority. However, consistent workouts can help jumpstart weight loss, increase muscle tone, prevent osteoporosis, and just generally make you...
What a week it has been around here! Baby #2 arrived on Saturday, June 23, which I will post more fully about later, and we have been spending the week navigating what life is like as a family of four. So far, busy. You can get a deeper glimpse into our crazy life...
Welcome to the weekend! Well, we are on weekend time around here already since there is no school today due to a teacher comp day. I have plans to get my hair cut (it has been 11 months), attend the Gluten Free & Allergen Friendly Expo on Saturday, spend time with...
Happy Friday! It has been a really wonderful week over here. The students were SAT testing, which gave the building a very quiet and concentrated feel. I only had to proctor once out of the three days which gave me plenty of time to get caught up on work meaning I got...