It is officially the first week of the school year here in Colorado and I cannot believe how fast the summer has gone! Even though I am still on maternity leave, the start of the school year always marks the beginning of fall for me. With Cross Country season, a few...
Finish Line Strong Training Camp FREE Sneak Peek
A few times a year, I put together and host online boot camps. These boot camps are designed to ensure you are getting a solid workout plan, focuses on your nutrition, and have accountability as you work to make changes to your health and fitness. Those who have...
July Health Challenge
There is a joke in the teacher circle that goes: Ask a teacher during the school year what day it is and they will say, "Tuesday, May 5, 2018. 9:17:37am." Ask a teacher during the summer what day it is and they will say, "Um...June?" Here we are with one week left in...
June Health Challenge
How has your week been? This is my first week of official summer break and it has been off to a great start. Over Memorial day weekend, Rob, Zoey and I took off to Keystone for a quick mountain getaway. It was filled with slow time, meals out, and just enjoying time...
Resolution Challenge (FREE): February 5-18
January is just moving right along! I have to be honest, that in that in the past 4 months, this month has felt like the most normal paced and not like it is completely flying. How has it felt for you? Honesty time. Now that we are three weeks into the new year. How...
60 Days to 2016 Holiday Wellness Group (Free)
I had a bit a freak out earlier this week. There are currently only 68 days until 2016. All the major holidays, holiday parties, time change, cold weather, and delicious foods are happening in that amount of time. It’s a lot to cram in. Between the stressors and...
Ironman in One Week: We Finished!
So, I realize that I left you all hanging after Day 5 of our challenge. Spoiler alert: We did it! Catch Up Logistics Day 1 Day 2 Day 3 Day 4 Day 5 Totals Swim: 2.4 miles / 1:48:18 DONE Bike: 112.46 miles / 8:50:04 DONE Run: 26.32 / 4:13:53 DONE Run On Day 6,...
Ironman in One Week: Day 5
We FINISHED the bike today! Both of us can barely believe it. Catch Up Logistics Day 1 Day 2 Day 3 Day 4 Progress Swim: no swim today Bike: 13.44 miles / 1:10:45 Run: 4.07 miles / 41:00 Totals Swim: 2.4 miles / 1:48:18 DONE Bike: 112.46 miles / 8:50:04 DONE Run: 22.25...
Ironman in One Week: Day 4
Woot! Big day! We hit 99 miles in the bike and FINISHED the swim! Catch Up Logistics Day 1 Day 2 Day 3 Progress Swim: .83 miles (54 laps) / 33:58 Bike: 32.19 miles / 2:20:45 Run: 3.88 miles / 36:39 Totals Swim: 2.4 miles / 1:48:18 DONE Bike: 99.02 miles / 7:39:19 Run:...
Ironman in One Week: Day 3
Today was the toughest day physically so far. When we got back from our bike ride, I looked up Ironman training plans and am feeling truly humbled. Our little challenge is barely what Ironmen do every week! Badasses. They are true badasses. Catch Up Logistics Day 1...
Ironman in One Week: Day 2
Day 2 was another success even if that 5 am alarm felt entirely too early. The whole getting out of bed thing made me want to quit, but we still got up and made it happen. After all, part of doing this thing is to used to getting up at regular work time! Catch up:...
Ironman in One Week: Day 1
Hi Friends! As I'm sure you can see, the blog got a bit of a facelift. There are still a few more tweaks I need to take care of, but I was just too impatient. Let me know what you think so far, or if anything isn't working. Day one of Ironman in One Week is off to a...