Using higher reps that are ideal for distance runners, this upper body endurance workout gives you time to be grateful for your body.I don’t always workout with entertainment. There is not always music or a podcast in my earbuds, or a show playing from my phone or...
Combining compound movements and dumbbells, this at home workout only takes 20 minutes to help you build strength for carrying in the groceries all at once or reaching that race finish line. I haven’t had a gym membership in years. Once Rob and I bought our first...
With 16 minutes of fast running, this intermediate interval running workout will help you run a personal best at your next 5k. Add it to your training plan. I have a love-hate relationship with interval running workouts. Call them speed work, repeats, fartleks,...
In this superset thigh tone workout you move quickly through each move in the set so you can tone your thighs while watching the kids play. I know you have seen them. All those memes that go around about how sore you are after leg day. The ones about not being able to...
Put some fun into your festivities with these full body strength at home Halloween workouts. Grab your set of dumbbells and get moving before the costumes. I do not put a lot of effort into Halloween costumes. Generally, I look through my closet and pick something...
You have got that mom brain going strong these days, so you need compound moves to maximize your time. This 22 minute mom workout is perfect for busy days. When Zoey was born at 36 weeks and 6 days weighing only 6 pounds, the doctors told us we had to wake her up...
Skip the hours in the gym and opt for this 15 minute thigh tone supersets workout. You can do this workout at home to quickly tone your legs. I always forget how long it takes to get back to feeling normal after childbirth. Normal in every sense of the word:...
These are the best workouts to do with adjustable dumbbells in your home gym. Make working out at home just as effective as the gym. I am not good at spending money. I am so bad at it that Rob looks at me sometimes like I am insane. Sure, I spend too much money on...
This full body workout contains 5 compound moves and can be completed in less than 14 minutes. Whether you are squeezing in a quick nap time workout, or have the kids at your feet, you will still be getting a full body workout without the hours in the gym. Grab a set...
As a mom with a never-ending list of responsibilities, adding in some designated workout time can feel like the absolute last priority. However, consistent workouts can help jumpstart weight loss, increase muscle tone, prevent osteoporosis, and just generally make you...
Woohooo! It is Friday! It has felt like such a long week around here. With SAT testing, my work schedule has included proctoring tests, we had a few late nights seeing friends, and the kids have been a tad bit extra whiney and tired. In fact, Zoey was so tired last...
Well, it’s official. I did not get into the New York Marathon for 2019. While I am a bit disappointed because I truly thought it was my year for the lottery, I am also relieved. Training for a marathon is not for the faint of heart and to add in a whole bunch of air...