This upper and lower body strength workout builds tone. You can watch the kids while you workout without sacrificing your fitness time. More often than not these days, I am getting in my strength workouts while the kids play. Sure, I could get my workout done in the...
Gentle Mood Boosting Workout For Beginners
Workouts do not always have to be seriously intense. This mood boosting workout for beginners is the perfect gentle introduction to moving your body more. The entire time I was pregnant with Hazel, I was extremely nervous about how life with three kids under the age...
8 At Home Beginner Workouts To Build Strength
Make your home workout time count with this eight at home beginner workouts to build strength. These workouts are easy to start and focused for women. I used to be terrified of weights. The dumbbells in the gym were just nicely stacked items that appealed to my sense...
Gentle Pelvic Floor Strengthening
Your prenatal and postpartum pelvic floor should not be ignored. Spending the time to strengthen your core and focus on your pelvic floor muscles will make birth and recovery much easier. This Gentle Pelvic Floor Strengthening workout can be done at home in your...
Core Burner Workout
This Friday workout blog post is coming to you from the rocking chair in our bedroom while Zoey is finally asleep in her room and William is asleep on my chest. There is something so relaxing about sleeping toddlers and baby cuddles and I am doing my best to slow down...
Cardio and Core Circuit Workout
What a week it has been around here! Baby #2 arrived on Saturday, June 23, which I will post more fully about later, and we have been spending the week navigating what life is like as a family of four. So far, busy. You can get a deeper glimpse into our crazy life...
Strength Rounds Workout
Woohoo! You made it to Friday! Did anyone else have a long week after all the Easter weekend festivities? Rob's sister and her family were visiting from Minnesota and we had a blast going to the pool, eating at Bad Daddy's Burgers, hiking at Dinosaur Ridge, and having...
Simple Move Count Up Workout
It has been quite a week over here! We opted for a spring break staycation this year and it has been so much fun (and busy) to hang out with Zoey. I like taking her out of daycare for the time I have off and give her some out in the world experiences apart from must...
Core Stability Workout
For the past few weekends here in Denver, it has been too cold to go outside for too long. Well, at least too cold for me. So, I have been coming up with new toddler activities for Zoey. Two weekends ago, she could not get enough of scooping dried beans from cups into...
Burpee Sandwich Workout
Well if I thought last week was hectic, this week is shaping up to give last week a serious run for its money. It's a good thing I prefer being busy and have my mother-in-law's delicious Southwest Chicken Soup recipe already made for quick, healthy heat ups. With...
Plank Tastic AMRAP Workout
Hello, hello! It was a rather chilly morning around here as I drove to work. At least it was up from the -13 when I woke up! I was hoping to take a picture right at zero so I could quote a Ron White joke, but no luck. (Major points if you know what joke I'm talking...
Arm Blaster Workout
I have to tell you, being on Fall Break has been exactly what I needed. With the past eight weeks being insanely busy, it has been so nice to just be on my own schedule. It's hard to believe that it's already Wednesday, but time just seems to fly no matter what. My...