A few times a year, I put together and host online boot camps. These boot camps are designed to ensure you are getting a solid workout plan, focuses on your nutrition, and have accountability as you work to make changes to your health and fitness. Those who have participated in boot camps in the past have seen some incredible changes to their physical abilities, eating habits, and mindset. For example:
“I have always worked out on a regular basis but grew accustomed to doing the same sorts of work outs each time (mainly cardio). Therefore, I began to get bored. This has really spiced up my workout regimen and challenged me to do things I never thought I was capable of. I am learning to do lifting and core exercises which I never really integrated into my prior workouts. I am already seeing a difference and realizing that my strength and endurance has improved. I feel great and much more toned and in shape!” – Kristen, NY
With the Finish Line Strong Training Camp coming up on July 23, I wanted to give you this incredible opportunity to try a FREE week! This one week sneak peek into boot camp will allow to see how an online boot camp works and help you determine if online boot camps are a good fit for you. I want you to be comfortable with whatever health program you join before committing to a full five weeks.
This Finish Line Strong Training Camp Sneak Peek starts July 9 and goes until July 15. While some of the workouts are similar to what you will get in the full training camp program, they are not in the exact order. That way if you decide to join in on the full training camp you will not be bored by what you have already done for a week.
In the Finish Line Strong Training Camp Sneak Peek you will receive:
- One week of workouts from the Finish Line Strong Training Camp that includes two strength workouts, two interval runs, two core workouts, and one longer cardio workout. All workouts can be modified or advanced based on your needs.
- A week long nutrition focus
- Twice daily check ins with the Facebook Group
Even if you are just looking to jumpstart your health and need that little extra motivation to do so, this week of health and fitness is an excellent place to make that happen. You take the guess work out of your workouts, can focus on one dietary change at a time, and have an incredible group of women supporting you in the Facebook group. Not only that, but you have a one week free personal trainer and health coach right at your fingertips for any questions or concerns you may have.
If you register for the Finish Line Strong Training Camp Sneak Peek you will also receive a FREE copy of the Pre and Post Workout Snacks List I recommend to my clients.
Really, you have nothing to lose!
Want to register for the Finish Line Strong Training Camp Sneak Peek? Simply fill in the form below. All materials will be emailed out on July 6 so you can get started planning, preparing, and getting to know the other members of the challenge.
Please feel free to reach out to me with any questions or concerns you may have while you determine if this free challenge is the right fit for you. You can leave a comment, or email me at wreckingroutine@gmail.com.
Are you in?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
