No matter the reason you need a beginner workout, having this one week no equipment beginner workout plan is ideal. It gives you full body workouts you can do at home or outdoors so you can hit those fitness goals quicker.I have been a beginner many times. When I was...
In this superset thigh tone workout you move quickly through each move in the set so you can tone your thighs while watching the kids play. I know you have seen them. All those memes that go around about how sore you are after leg day. The ones about not being able to...
With your limited time you need the most effective exercises possible. These 12 compound exercises for busy moms will get you to your fitness goals faster. It is no secret that moms are short on time. Whether you are home with your children, or working in some...
Take your kids to the playground with confidence. In this cardio workout for women you will get the real life strength training you need to chase them around all the equipment while keeping them safe. I have yet to meet a kid that does not adore the playground. Tons...
It is officially the first week of the school year here in Colorado and I cannot believe how fast the summer has gone! Even though I am still on maternity leave, the start of the school year always marks the beginning of fall for me. With Cross Country season, a few...
Running has always been one of my passions from that first day of freshman year of high school cross country when I barely knew how to put one too-big foot in front of the other to now where I regularly run organized races from 5ks to full marathons. Rob and I even...
These 10 strategies will help you make eating better and moving consistently an every day part of your life. Even when you are strapped for time, you can still focus on your health goals. Happy Friday Eve! We do not have anything too out of the ordinary on the agenda...
Happy Friday! It has been a really wonderful week over here. The students were SAT testing, which gave the building a very quiet and concentrated feel. I only had to proctor once out of the three days which gave me plenty of time to get caught up on work meaning I got...
Woohoo! You made it to Friday! Did anyone else have a long week after all the Easter weekend festivities? Rob's sister and her family were visiting from Minnesota and we had a blast going to the pool, eating at Bad Daddy's Burgers, hiking at Dinosaur Ridge, and having...
It may not feel like it right now, but spring really is right around the corner. Regardless of the remaining cold and snowy weather, you want to be prepared for spring outfits, outdoor time, and sunny weather. Now is the time to start making this spring your...
When working with new clients, it seems that one of the toughest barriers to working out is actually having the time to workout. There is a perception that a workout needs to be a full hour or more of a completely sweaty, leave-you-so-sore-you-can’t-sit-down time....
2017 has been the quite the year for my little family. Zoey turned 1, which felt like a huge milestone in the, “I successfully kept my child alive” anxieties. Rob and I both got new jobs (Rob a new career, me a new school), we spent 6 weeks road tripping in our RV, we...