This upper and lower body strength workout builds tone. You can watch the kids while you workout without sacrificing your fitness time. More often than not these days, I am getting in my strength workouts while the kids play. Sure, I could get my workout done in the...
12 Compound Exercises Perfect For Busy Moms
With your limited time you need the most effective exercises possible. These 12 compound exercises for busy moms will get you to your fitness goals faster. It is no secret that moms are short on time. Whether you are home with your children, or working in some...
Two At Home Halloween Workouts To Put Fitness Into Your Festivities
Put some fun into your festivities with these full body strength at home Halloween workouts. Grab your set of dumbbells and get moving before the costumes. I do not put a lot of effort into Halloween costumes. Generally, I look through my closet and pick something...
Playground Chase Cardio Workout For Women
Take your kids to the playground with confidence. In this cardio workout for women you will get the real life strength training you need to chase them around all the equipment while keeping them safe. I have yet to meet a kid that does not adore the playground. Tons...
5 Ways to Stay Fit Without Having to Sacrifice Family Time
Finding time to workout with kids around is hard. These five ways to stay fit without sacrificing family time will make it easier to get in shape. Kyle at Lists For All is bringing us these five ways to ways to stay fit without sacrificing family time. Lists For All...
Movement Activities For Preschoolers and Their Parents
This list of movement activities for preschoolers and their parents include both indoor and outdoor activities. Get moving together as a family! It is my mission to wake up before the kids every day. Not so that I can go through some kind of morning routine that...
Beginner Walking Workout
We over scheduled our three year old. We have officially been living in Woodbury, our new town in Minnesota, for a little over two months. Once we figured out where we were going to be living, we started hunting out part time preschools for Zoey. Rob and I were...
6 Quick Workouts You Can Do At Home (even with the kids around)
As a mom with a never-ending list of responsibilities, adding in some designated workout time can feel like the absolute last priority. However, consistent workouts can help jumpstart weight loss, increase muscle tone, prevent osteoporosis, and just generally make you...
16 Activities To Do With Toddlers During A Staycation
16 activities to do with toddlers during a staycation. This post contains affiliate links. I appreciate your support! My spring break is wrapping up over here and I have just had such a fun week with Zoey, William, and Rob. Even though we did not do the typical spring...
Working Out and Eating Healthy When You Have No Time
These 10 strategies will help you make eating better and moving consistently an every day part of your life. Even when you are strapped for time, you can still focus on your health goals. Happy Friday Eve! We do not have anything too out of the ordinary on the agenda...
9 Ways To Stay Healthy When You Have No Time To Workout
The past few weeks have been busy. Things like teaching four separate classes, grading, coaching cross country, helping put in the new kitchen, and camping, this is the first weekend I haven't had a full agenda. And it has been glorious. The downside to all that go go...