Easy Weeknight Meals When You Do Not Own A Crockpot

Confession: I have never owned a crockpot. Until about 3 weeks ago when we got an Instant Pot which is part pressure cooker and part crockpot. Truthfully, crockpots and Instant Pots scare me. As a person who is militant about expiration dates, the idea of leaving food...

Timed Base Measures No Equipment Workout

We survived! The first week back after a break always seems pretty long, but thankfully this week went by quickly due to dinner with friends, some teacher’s being out, and the random snowy morning we had on Tuesday. Denver has not seen much of any snow this...

Why You Should Start A Blog

I will never forget the moment I finally decided to start writing this blog. Rob and I were sitting on our second couch in our apartment in Vietnam (after we broke the first one because we are tall Americans on small Vietnamese couches) and I was reading two of the...

5 Alternative Exercises To Try

We are mixing things up on the blog today with a fun guest post from Orange Theory Fitness! If you feel like you are stuck in an exercise rut where you just cannot find the motivation to get up and get moving, then take a peek at these 5 alternative exercises to try....