Try these 5 beginner fartlek workouts to increase your stamina and speed. It will make your next finish line feel easy. You can even take these running workouts to the track or treadmill. I am always nervous to dive back into fartlek runs. I absolutely love them when...
Figuring out the best food for runners to help stave off the runger is tricky. You don’t want to eat all the carbs, but you want to have healthy meals for runners. These 7 meals give you a mix of fiber-rich, carbohydrate meals and strength-building protein dishes....
With 16 minutes of fast running, this intermediate interval running workout will help you run a personal best at your next 5k. Add it to your training plan. I have a love-hate relationship with interval running workouts. Call them speed work, repeats, fartleks,...
We over scheduled our three year old. We have officially been living in Woodbury, our new town in Minnesota, for a little over two months. Once we figured out where we were going to be living, we started hunting out part time preschools for Zoey. Rob and I were...
This post contains affiliate links. I appreciate your support! There is something about a Turkey Trot that brings all the joy of fall together. The brisk air, the community atmosphere, the freshness that comes with being outside for a few hours, the cooking...
This post contains affiliate links. I appreciate your support. Endurance athletes tend to be seen as a little bit crazy. The long hours of training, the exhaustion during and after an event, and the desire to actually put your body and mind through multiple hours of...
Well, it’s official. I did not get into the New York Marathon for 2019. While I am a bit disappointed because I truly thought it was my year for the lottery, I am also relieved. Training for a marathon is not for the faint of heart and to add in a whole bunch of air...
This post was sponsored by Taspen’s Organics. All opinions are my own. This post contains affiliate links. I appreciate your support! It was only a matter of time before I would start scratching that marathon itch. And I am starting to scratch. Hard. Rob and I often...
This post contains affiliate links. If you have been following my blog for a while, or take a look at my Instagram, my love of running is obvious. I have run countless 5ks, 10ks, half marathons, and three marathons and have racked up a list of my favorite items...
Running has always been one of my passions from that first day of freshman year of high school cross country when I barely knew how to put one too-big foot in front of the other to now where I regularly run organized races from 5ks to full marathons. Rob and I even...
You made it to Friday! Hopefully you had a good week and were able to soak up some family time amidst the hecticness of your regular schedule. Zoey is in a stage of wanting to do everything herself and we have spent a lot of time this week having her try to put on her...
I love race day. Whether I am running or not, I just adore the atmosphere that surrounds a running race and cannot help but feel inspired and excited by so many people completing their first race, going for a personal best, and just bringing the family out for a fun...