Using higher reps that are ideal for distance runners, this upper body endurance workout gives you time to be grateful for your body.I don’t always workout with entertainment. There is not always music or a podcast in my earbuds, or a show playing from my phone or...
This at home mood lifting cardio build workout is perfect to get your heart rate up while watching the kids. Grab a set of dumbbells and get moving! I like to have a plan to my days. It comes from the teacher in me where every class period had to be scheduled to the...
This upper and lower body strength workout builds tone. You can watch the kids while you workout without sacrificing your fitness time. More often than not these days, I am getting in my strength workouts while the kids play. Sure, I could get my workout done in the...
Workouts do not always have to be seriously intense. This mood boosting workout for beginners is the perfect gentle introduction to moving your body more. The entire time I was pregnant with Hazel, I was extremely nervous about how life with three kids under the age...
This beginner push up workout for busy women works your deltoids, glutes, core, and chest so you can strengthen muscles to do a push up in 15 minutes. I have every excuse in the book for why I cannot do a push up. I have been a runner since high school and have...
You have got that mom brain going strong these days, so you need compound moves to maximize your time. This 22 minute mom workout is perfect for busy days. When Zoey was born at 36 weeks and 6 days weighing only 6 pounds, the doctors told us we had to wake her up...
Make your home workout time count with this eight at home beginner workouts to build strength. These workouts are easy to start and focused for women. I used to be terrified of weights. The dumbbells in the gym were just nicely stacked items that appealed to my sense...
This full body workout contains 5 compound moves and can be completed in less than 14 minutes. Whether you are squeezing in a quick nap time workout, or have the kids at your feet, you will still be getting a full body workout without the hours in the gym. Grab a set...
In a strength workout that combines biceps, back, and cardio you will be toning your arms while getting your heart rate up. Easy to do at home with a set of dumbbells, or in the gym, this workout is a perfect addition to any arm day plan. For whatever reason, it was...
As a mom with a never-ending list of responsibilities, adding in some designated workout time can feel like the absolute last priority. However, consistent workouts can help jumpstart weight loss, increase muscle tone, prevent osteoporosis, and just generally make you...
Woohooo! It is Friday! It has felt like such a long week around here. With SAT testing, my work schedule has included proctoring tests, we had a few late nights seeing friends, and the kids have been a tad bit extra whiney and tired. In fact, Zoey was so tired last...
I am currently in a love-hate relationship with dedicated arm workouts. I love feeling strong, having serious muscle tone, and the feeling of accomplishment and pride that comes with being able to move up in weights after weeks of dedicated work. But then there is the...