Easy Make Ahead Chia Pudding For On The Go Breakfast

by Brooke Selb | Jul 20, 2019 | Breakfast, Make Ahead Meals, Nutrition, Recipes

This Easy Make Ahead Chia Pudding For On The Go Breakfast is quick to meal prep and simple to add to a meal plan. Whether you are Whole 30, gluten free, Keto, or just eating more natural foods, this overnight and quick breakfast is healthy full of protein, healthy...

Why I Love Appreciating Teachers and My Decision To Stay Home

by Brooke Selb | Jul 10, 2019 | Teaching

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GoBackBig #CollectiveBias Whenever I learn about an event or discount related to being a teacher, I get seriously giddy with joy. Having been a teacher for the...

6 Quick Workouts You Can Do At Home (even with the kids around)

by Brooke Selb | Jun 10, 2019 | 20 Minute Workouts, 30 Minute Workouts, Cardio Workouts, Compound Exercises, Dumbbells, Exercise, Gym, Home Workouts, Lower Body / Leg Workouts, Mom Life, Plyometrics, Strength Workouts, Total Body Workouts, Upper Body / Arm Workouts, Working Out With Kids, Workouts, Workouts for Advanced, Workouts for Intermediate

As a mom with a never-ending list of responsibilities, adding in some designated workout time can feel like the absolute last priority. However, consistent workouts can help jumpstart weight loss, increase muscle tone, prevent osteoporosis, and just generally make you...

Vegan Blueberry Bites

by Brooke Selb | Apr 26, 2019 | Desserts, Meal Planning, Meal Prepping, Nutrition, Recipes, Snacks, Vegetarian

This post contains affiliate links. I appreciate your support! Happiest of Fridays to you! With the pressure of finals looming large for my students, it has been a bit of a stressful week as they realize how much work they have makeup. It certainly makes for...

7 Things To Expect At The Nourished Festival

by Brooke Selb | Apr 17, 2019 | Sponsored Posts

This post contains affiliate links. I appreciate your support! I was compensated a free entry to the Nourished Festival in exchange for this blog post and social media coverage on the day of the event. All opinions are my own. Already know you want to go to the...

Boulder Shoulder Maker Workout

by Brooke Selb | Apr 12, 2019 | Dumbbells, Exercise, Gym, Home Workouts, Strength Workouts, Upper Body / Arm Workouts, Workouts, Workouts for Intermediate

Woohooo! It is Friday! It has felt like such a long week around here. With SAT testing, my work schedule has included proctoring tests, we had a few late nights seeing friends, and the kids have been a tad bit extra whiney and tired. In fact, Zoey was so tired last...

Belly Fat Truths You Do Not Want To Hear

by Brooke Selb | Apr 6, 2019 | Exercise, Health Coaching, Health for Moms, Healthy Eating Mindset, Mom Life, Nutrition, Personal Training, Postpartum Health

This post contains affiliate links. I appreciate your support. To watch this blog post in video, check out the Facebook live here. It has been quite a week around here! William keeps waffling back and forth between sleeping through the night and waking up multiple...

Stop Dieting And Start Losing Weight For Good

by Brooke Selb | Mar 30, 2019 | Exercise, Health Coaching, Health for Moms, Health Goal Planning, Health Time Management, Healthy Eating Mindset, Increase Energy, Mom Life, Nutrition, Personal Training

This post contains affiliate links. I appreciate your support! To see this blog post in video, check out the Facebook live here. “My diet starts on Monday.” “That is not part of my diet.” “I am going to cheat on my diet.” Oh diets. We love to start them and hate to...

16 Activities To Do With Toddlers During A Staycation

by Brooke Selb | Mar 23, 2019 | Family, Family Activities, Mom Life, Screen Free Activities, Travel, William, Working Out With Kids, Zoey

16 activities to do with toddlers during a staycation. This post contains affiliate links. I appreciate your support! My spring break is wrapping up over here and I have just had such a fun week with Zoey, William, and Rob. Even though we did not do the typical spring...

Vegetarian Southwest Quinoa Dinner Dip

by Brooke Selb | Mar 15, 2019 | Easy Family Friendly Meals, Eat More Vegetables, Lunch/Dinner, Meal Prepping, Nutrition, Plant Based Meals, Recipes, Vegetarian

For the past year, Rob and I have been working to cut down on our meat consumption. Ok. I have been working on cutting down on our meat consumption. Rob is a great sport and has come along on this journey with me and since he knows how much I love to do the meal...

Cardio Interval Repeats

by Brooke Selb | Mar 8, 2019 | Advanced, Beginner, Cardio Workouts, Exercise, Intermediate, Intervals, Running, Running Workouts, Treadmill Workouts, Workouts, Workouts for Advanced, Workouts for Beginners, Workouts for Intermediate

Well, it’s official. I did not get into the New York Marathon for 2019. While I am a bit disappointed because I truly thought it was my year for the lottery, I am also relieved. Training for a marathon is not for the faint of heart and to add in a whole bunch of air...

8 Activities To Keep Your Toddler Busy When You Are Sick

by Brooke Selb | Feb 20, 2019 | Mom Life

This shop has been compensated by Collective Bias, Inc., Abreva, Emergen-C, Lipton, Robitussin and Theraflu. All opinions are mine alone. #SickDayTips #CollectiveBias As a teacher, it is inevitable that I come home with all kinds of germs. No matter how much hand...