Try these 5 beginner fartlek workouts to increase your stamina and speed. It will make your next finish line feel easy. You can even take these running workouts to the track or treadmill. I am always nervous to dive back into fartlek runs. I absolutely love them when...
With 16 minutes of fast running, this intermediate interval running workout will help you run a personal best at your next 5k. Add it to your training plan. I have a love-hate relationship with interval running workouts. Call them speed work, repeats, fartleks,...
This post contains affiliate links. I appreciate your support! There is something about a Turkey Trot that brings all the joy of fall together. The brisk air, the community atmosphere, the freshness that comes with being outside for a few hours, the cooking...
Well, it’s official. I did not get into the New York Marathon for 2019. While I am a bit disappointed because I truly thought it was my year for the lottery, I am also relieved. Training for a marathon is not for the faint of heart and to add in a whole bunch of air...
These 6 interval running workouts for beginners are perfect to help you increase your running speed, improve your stamina, and help you finish a 5k. It took me a long time to learn to like running fast. Sure, I ran fast in college, but in my adult life I just wanted...
Don't forget to sign up for the Reset Burn! Prices go up Wednesday! The first Monday of the school year has come and gone and I have to say I am feeling hopeful about my 5 classes this year. So far, the kiddos have been fun, excited, and respectful. That being said,...
With winter on its way out, the hot summer weather is on its way in.Having trained for a ridiculous amount of races from 5 - 42 k in the deserts of Arizona, I have ten hot-weather running tips that I follow pretty closely. I wanted to share tips 1-5 with you all...