Well, it’s official. I did not get into the New York Marathon for 2019. While I am a bit disappointed because I truly thought it was my year for the lottery, I am also relieved. Training for a marathon is not for the faint of heart and to add in a whole bunch of air...
6 Interval Running Workouts For When You Just Don’t Feel Like It
These 6 interval running workouts for beginners are perfect to help you increase your running speed, improve your stamina, and help you finish a 5k. It took me a long time to learn to like running fast. Sure, I ran fast in college, but in my adult life I just wanted...
Benefits of Hill Training and TWO Hill Workouts
While I regularly tout the benefits of interval running, there are some serious benefits to hill running as well. For instance, it helps, Increase stride turnover. Basically, the faster you can get your legs to move, the quicker you get up that hill. This translates...