Burpee Sandwich Workout
Well if I thought last week was hectic, this week is shaping up to give last week a serious run for its money. It’s a good thing I prefer being busy and have my mother-in-law’s delicious Southwest Chicken Soup recipe already made for quick, healthy heat...Skoop Discount Code and ENERGYbits’ Hangover Solution
Hey there, friends! Sorry for being completely MIA this past week. I’m hoping to share some good news with you next week, which will explain everything. But until then, let’s talk about some exciting things happening with the Resolution Run prize sponsors!...Mixed Nut Turtles
Happy Hump Day! I was fully expecting this week to drag since it is right after a break, but I am happily surprised that it is moving at a nice, normal pace. Hopefully your week is feeling similar! If you have some holiday parties, cookie exchanges, and the like...6 Non-Scale Victories and Non-Food Rewards
As both a Health Coach and Personal Trainer, I stress to my clients that fitness and being healthy is not just about a number on the scale. In fact, unless we are looking at some serious weight loss issues, I encourage my clients not to weigh themselves regularly....Black Friday and Cyber Monday Super Sales!
Happy Friday! Hopefully you had a wonderful Thanksgiving with your friends and family and are basking the post-thankfulness glow. Wrecking Routine is jumping on the Black Friday/Cyber Monday madness with some super sales! If you’re looking to get in shape, need...Pre-Feast Workout
Happy Thanksgiving! Before you hit the deliciousness of this holiday, try out this pre-feast workout. Enlist a friend and try to beat each other on how many rounds you can do! You can do this workout anywhere since you don’t need any equipment, so if...Cranberry Apple Spread
Confession time. I am absolutely obsessed with this Cranberry Apple Spread. To the point where it’s getting slightly inappropriate. Every single thing I eat, I am thinking, “How can I incorporate the Cranberry Apple Spread into this?” Rob might be...Tall Tales Tuesday: The Magic of Muckross Abbey
Before I started sharing specifics of Rob’s and my Irish honeymoon with you all, I talked about the general slower pace of life I felt while there. What I think I failed to mention is the complete magic of the country as a whole, but especially at Muckross...9 Tips on How to Stay Healthy Through Thanksgiving
Hello from Minnesota! Rob and I drove through Saturday night so we wouldn’t miss anything and the drive went a lot smoother than I thought it would. We switched off driving every few hours and the time went by pretty quick. I was pretty happy when the sun came...Four Things
Happy Thanksgiving Break! Oh, you’re not on vacation? Sorry, I’m not sorry. In celebration, I thought I’d participate in this cute four things quiz that I’ve seen circulate the blog-world. Four names that people call me other than my real name:...Quick and Dirty Legs Workout
Well I don’t know about you all, but I am chomping at the bit for this weekend to be here already. One of the perks of being a teacher is that both Rob and I get the entire week off! We are headed to Minnesota to visit and celebrate with Rob’s...
NASM Certified Personal Trainer &
ACE Health Coach
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