by Brooke Selb | Feb 4, 2015 | Exercise, Family, Mom Life, Rob
Thank you all so much for your participation in my Blog Feedback Survey. I sincerely appreciate each and every one of your comments and suggestions. If you haven’t filled it in, you still can! With Valentine’s Day right around the corner, the pressure is...
by Brooke Selb | Jan 29, 2015 | Blogging
You know what’s awesome? Waking up and thinking it’s Tuesday for a solid hour, but then realizing it’s Wednesday! That was a nice surprise. Construction on the new house has officially started and Rob and I are thrilled to have a huge dumpster to...
by Brooke Selb | Jan 28, 2015 | Tall Tales Tuesday, Travel
Thailand, and Bangkok in particular, are known for their party scenes. Drugs, sex, alcohol, all-nighters, benders, unlimited mischief, you name it and you can most likely find it in Thailand. Since Rob and I are not heavy drinkers, let alone partiers. Thailand seems...
by Brooke Selb | Jan 27, 2015 | Recipes, Snacks
I’m not exactly into the Superbowl for the sport of football. Sure, I get into it as much as I can, but really, I’m about the food. Growing up, it was sharing a bag of Cheetos with my dad. Now, it’s making some delicious things that I don’t...
by Brooke Selb | Jan 23, 2015 | Colorado, Exercise, Gym, Personal Training, Reviews/Giveaways
*I received a free month of ClassPass in exchange for this review. All opinions are my own. For the past few weeks, I have been testing out ClassPass, a unique program where for $99 a month you get to attend unlimited classes at specific fitness studios. ClassPass...
by Brooke Selb | Jan 22, 2015 | Recipes
With the blizzard-like conditions we had around here most of the day, a hot meal sounds particularly cozy. Since I’m a little soup and stewed out, these sweet and spicy meatballs are just the ticket. Not to mention ridiculously easy to make! Sweet and Spicy Meatballs...
by Brooke Selb | Jan 19, 2015 | Easy Family Friendly Meals, Family, Health Coaching, Health for Moms, Health Time Management, Healthy Eating Mindset, Make Ahead Meals, Meal Planning, Meal Prepping, Mom Life, Nutrition, Simple Meal Plans
One of the suggestions I give to my clients when discussing how to create and maintain healthy eating habits is meal prep. I am a huge advocate of meal prepping as much as you can, when you can, in order to set yourself up for a successful week. Meal prepping can seem...
by Brooke Selb | Jan 17, 2015 | Colorado, Gym, Reviews/Giveaways, Workouts
Happy Three Day Weekend, Friends! If you don’t have a three day weekend, then I hope you enjoy the two days you do have. I’m popping in this morning, right before Rob and I head to the new house to spackle our hearts out, to share a special offer with you....
by Brooke Selb | Jan 15, 2015 | Health Coaching, Teaching
Warning: The following post is an angry rant on teaching issues. If teaching and rants are not your thing, check back in another day! Grades were due last week. A full 18 weeks of essays, homeworks, readings, worksheets, packets, and group work logged, graded, and...
by Brooke Selb | Jan 14, 2015 | Dumbbells, Exercise, Gym, Home Workouts, Strength Workouts, Upper Body / Arm Workouts, Workouts, Workouts for Beginners
So, you know how I talked about getting back to your regularly scheduled blog program? That was funny, wasn’t it? The new house, getting back into the swing of it at work, and starting pre-season track paperwork, recruiting, and meet scheduling is taking up...
by Brooke Selb | Jan 8, 2015 | Blogging, Teaching
Since I have been MIA for a couple weeks, and there is so much going on in my life right now, I thought I would list a few things going through my head to get you a little bit caught up! I’m hoping to be back to your regularly scheduled blog program next week....
by Brooke Selb | Jan 6, 2015 | Blogging
Hello Friends! My two and a half week MIA-ness from the blog world has been directly related to the fact that Rob and I bought a house! We’ve been house hunting for quite some time and saw close to 70 homes. This Denver market is no joke as houses are going for...