Body Basics Challenge and July Looking Ahead
It is extremely hard to believe that summer is half over already. Since my school is moving to a more year-round model, we are only off for 6 weeks whereas most school districts give between 8-12 weeks. I know, I know. All you non-teachers are rolling your eyes and...The Best Blog Advice I Ever Received
This post is going to have some random pictures from the past week thrown in. If you follow me on Instagram, then you may have already seen a few of these, but I couldn’t think of what images to include with this topic. When it comes to blogging, there is a ton...4 Suggestions to Know What to Eat and When
*I am not a Registered Dietician. I am a NASM Certified Personal Trainer. Please see a physician and/or dietician before starting any new exercise plan and diet. Most of my clients have the working out part down. They show up to the gym, sweat hard, and make gains in...Getting Back in Running Shape with Trails and a Tabata Run
Since I decided not to run the Colfax Marathon back in May, running has taken a back seat to lifting and more GPP style workouts. However, with Chase the Moon fast approaching I am getting a little nervous about my distance running abilities. Thankfully, Heidi has put...Two Terrible Flights
Phew! Rob and I are back home in Denver after about a week in New York for my sister’s bridal shower and to see my parents’ new house. Though the time we spent in NY was a ton of fun, the whole getting there and getting back to Colorado was not fun at all....Tri Arm Burner
Can we just stop for a minute and appreciate that this is the view about a tenth of a mile from my parents’ front door? I would say that this new house of theirs is pretty close to paradise. While I’m off to New York City today to celebrate my...November Project Denver
Hello from New York! It took Rob and I about 29 hours to get from Denver to NY due to a cancelled flight from Chicago to NY. We spent a very uncomfortable night in the airport, but are finally here! Let’s rewind a little to Wednesday morning. Rob and I got up...Hiking and Pizza and Paddle Boarding, Oh My!
The past few days have basically been the epitome of summer: trying new things, soaking up the sun, and just getting out of the house for as long as possible. Rob’s friend left yesterday, but we made sure to jam pack his last few days. In fact, he has visions of...Tall Tales Tuesday: The Deliciousness of Seoul
One of the questions Rob and I get quite often when someone first finds out that we spent a year in Vietnam is, How was the food? Now, Rob and I realize we are in the minority when we say that the food was just not our thing. There were a few dishes that we enjoyed...Urban Party Adventure Recap
If you follow me on Instagram, then I have to apologize for bombarding your feed with some very silly photos yesterday between the hours of 2-5. Let me explain. Rob, his friend Tony, and I were participating in something called Urban Party Adventure. When searching...Random Happenings From the Past Few Days
Hello Hello! Summer has been so busy lately that I really haven’t had time to blog. Rob and I have a friend visiting for a few days and we have had some action packed days that have left me too exhausted to blog. To tied you over, here are some random happenings...
NASM Certified Personal Trainer &
ACE Health Coach
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