Timed Countdown Workout
With a trip to Ireland and London happening on Saturday, I’ve spent the past two days at a very empty school tackling my to do list. Since I am missing a few days of work, and arriving back the night before the students start, I want to make sure most things are...The Dos and Don’ts of Kayaking the South Platte River
This post contains affiliate links. I appreciate your support! On Tuesday, Rob and I finally kayaked the South Platte River. We had been talking about doing it for quite some time and both had the day free to make it happen. Since the river is right by our house, and...Chase the Moon Relay Race Recap
On Friday night to Saturday morning, an amazing group of bloggers and I competed in the Chase the Moon Endurance Run. If you’ve been following the blog for the last month, then you know how excited/nervous I was for this race. The fact that it was 12 hours...Off to Chase the Moon!
The work trip to Sacramento was an absolute blur and I have a ton to take care of in the next week before heading off to Ireland. But before that happens, tonight I am off to Chase the Moon with a relay of bloggers called Team Cereal Killers! I will pop in again...5 for 5 Plyos Workouts
*Don’t forget to enter the Camelbak Relay Giveaway I have going on! It closes on July 10! While I’m off in Sacramento doing teacher-y things, I wanted to share a do-anywhere workout with you all. I’ve professed my love for plyometric style workouts...Tall Tales Tuesday: Market Scenes
A month or so ago, I shared a video of two Korean women enjoying a working lunch at the fish market, but I have yet to share with you scenes from the Vietnamese markets. Before arriving in Vietnam, Rob and I had no idea what our food shopping situation would be. I...Call for Guest Posts!
Tonight, I am flying off to Sacramento for a teacher’s professional development trip with a bunch of my coworkers. After my last flying experience, I am really not looking forward to the late flight and layover. Fingers crossed this one will go better than the...Go To Blueberry Smoothie
It’s been a blissfully mellow weekend full of bad TV, sleeping in, and reading. Tomorrow, things get real as I am headed on a work trip with about half my school’s staff, our principals, and superintendent. Yikes! Apart from that, the hot summer weather is...35-Minute Bike Interval Workout
Happy Fourth of July Weekend! Hopefully you had a fun and safe holiday. Rob and I snagged tickets to a concert at Red Rocks to see Uncle Kracker, Smash Mouth, Sugar Ray, and Blue Traveler. Smash Mouth was my first every CD, so I was pretty pumped to be there. Red...Hydrating with the Camelbak Relay (Giveaway!)
*I was provided with a Camelbak Relay at the Blend 2014 Retreat. The company contacted me to host a giveaway. All thoughts and opinions are my own, but the amount of water you should drink is fact. How much water do you drink in a day? Be honest now. The rule of...Why the Denver Hash House Harriers Are My Kind Of People
Rob and I hashed in Vietnam a few times and loved it, so this past Saturday we checked out the Denver branch. I may have to chug a beer in down-down for writing this post, but I think you need to know why the Denver Hash House Harriers are exactly my kind of people....
NASM Certified Personal Trainer &
ACE Health Coach
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