Off to Blend!
Hello Hello! School officially ended on Wednesday! Even though it was a teacher work day, I had one student come in for some last minute help on her finals (which were do on Tuesday). Ah, the life of an interventionist. I was also able to clean out a lot of the...Two Move Gut Buster Workout
A post before ten pm from Brooke? Not possible. Today is the LAST day of school for teachers (students left yesterday), and my principals are taking us out for dinner and bowling after work. Since I don’t know what shenanigans are in store, I wanted to get this...Tall Tales Tuesday: Those Four Hours My Life Flashed Before My Eyes
Back in ‘Nam (sorry, I get a kick out of saying that), Rob and I visited a small village about four hours outside of Hanoi. When it was time to head back to Hanoi after a night in the village, the tour organizers miscounted the number of people who needed to...How to (not) Train for a Triathlon in One Week
*This is a spoof post and none of what I say should be taken as real training advice. If you want to know how a serious triathlete trains, and get real tips, check out Kristen at Glitter and Dust.* Find a sprint triathlon happening in your neighborhood for that...Full Body Fit 100 Challenge and June Looking Ahead
I honestly have no idea what happened to May. It feels like I blinked and here we are, only two days left. I’m not complaining though because June is full of some really exciting things! Here is what’s coming up this month: First ever Triathlon (this Sunday!) Start of...9 Ways to Stay Fit and Healthy While Traveling
Graduation is tonight! The teachers have to actually wear graduation gowns, which I think is very official. I didn’t attend my master’s graduation ceremony since I took all my classes at satellite campuses, so I am pretty pumped to wear a hood for the very first time....10 Minute Body Buster
Happy Wednesday! Is anyone else completely turned around after having Monday off? I actually showed up to a meeting today that is actually scheduled for tomorrow. Oops. I have a quick workout to share with you all today. With things being a bit hectic as the school...Tall Tales Tuesday: Canyonlands National Park
For the holiday weekend, Rob and I decided to take a last minute camping trip to Canyonlands National Park. We arrived just before noon on Saturday and spent the afternoon hiking around the Island in the Sky section of the park. Canyonlands is a huge park and is...Keeping my Sanity with Two Weeks Left
The end of the school year is worse for teachers than it is for students (teacher friends: can I get an amen?). This long holiday weekend is just a teaser for what summer is going to be like and going back to work on Tuesday is kind of like a slap in the face....7 Reasons the Back to Basics Burn is Just What You Need To Reach Your Fitness Goals
When people learn that I am a personal trainer, they tend to talk about their fitness goals and why they are struggling to reach them. Apart from keeping their sweet/junk food eating in check, there are seven things that I hear over and over again. These seven things...Family Visit Shenanigans
Over the weekend, part of Rob’s family drove down from Minnesota to spend some time in Denver. The visit originated when Rob decided he wanted to run the Colfax Marathon and his family hopped on board for the Colfax 5k. Here are some of the highlights from all...
NASM Certified Personal Trainer &
ACE Health Coach
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