I had a bit a freak out earlier this week. There are currently only 68 days until 2016. All the major holidays, holiday parties, time change, cold weather, and delicious foods are happening in that amount of time. It’s a lot to cram in.
Between the stressors and excitement of the season, I find it easy to slip into a state of poor eating, minimal workouts, and overall lethargy. And I’m sure I’m not alone.
As a result of this, I’m putting on the 60 Days to 2016 Holiday Wellness Group. The best part? It’s free for anyone to join!
What is the 60 Days to 2016 Holiday Wellness Group?
Basically, it is a secret Facebook group to check in with one healthy choice, succes, moment, etc. per day. The idea is that all these small, daily positives will create momentum to continue progressing towards your goals through the holidays and as we roll into the new year.
The group kicks off on Monday, November 2. Since it’s completely free, be sure to enlist some friends to do it with you!
The 60 Days to 2016 Holiday Wellness Group works wonderfully in tandem with the November Burn Boot Camp (and the upcoming December Burn). To register, just fill in the form below!
What can I check in with?
Anything! Any decision you made during the day that brought you one step closer towards your goals or made you feel good either mentally, physically, or emotionally. For example:
- cooking a balanced meal
- avoiding the cookies in the break room
- having a positive thought where you used to be more negative
- a workout
- a smart restaurant decision
- truly debating if you needed the second (or third) helping
- packing a nutritious lunch
- drinking enough water through the day
Even the smallest decision of your day counts as a check in.
These things usually have prizes. Do you have prizes?
Of course! Every two weeks I will be giving away:
- A FREE 2016 Burn
- A Wrecking Routine water bottle
- A $10 gift card to Target or Amazon (winner’s choice)
That means there are 5 times you could win a prize!
So how does it work?
Once you’ve registered by filling in the form, everything will be done through Facebook. There will be a photo challenge, a few health tips, and some discussion questions to keep our momentum going throughout the 60 days. Prize winners will be emailed at the end of every two weeks.
To register, just fill in the form below!
Please feel free to email me (or comment) with any questions or concerns you may have at wreckingroutine@gmail.com.
RQ: How do you focus on your health throughout the holiday season?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
