by Brooke Selb | Nov 19, 2013 | Cardio Workouts, Home Workouts, Intermediate, Intervals, No Equipment Workouts, Personal Training, Strength Workouts For Runners, Workouts, Workouts for Intermediate
Thank goodness for today! I am feeling so much better than I was on Sunday. My first observation out of three went very well. Just keeping my fingers crossed that the other two are the same in the next few weeks. A solid few hours of NASM studying was accomplished....
by Brooke Selb | Nov 18, 2013 | Blogging
Thank you for all your encouraging comments and support on yesterday’s blog post. I just adore the blogging community and how we can all rally together when one of us is struggling. Stephanie’s latest post is extremely fitting to my week. To all of you,...
by Brooke Selb | Nov 17, 2013 | Hiking/Camping, Teaching
Do you ever have so much to do that you don’t know where to start? That is the way I have been feeling all day today. My to do list is quite long in addition to classroom observations coming up at work the next few weeks. It’s a bit of a stressful time if...
by Brooke Selb | Nov 16, 2013 | Blogging
Last week’s random thoughts post was a lot of fun to write, so I thought I would give it another go. Without further ado, here is a few random things from the past week: We did Rachel’s Challenge at school on Wednesday. Inspiring message, lots of tears...
by Brooke Selb | Nov 15, 2013 | Blogging
Friday is here! Best part about today? Instead of having students, we have a teacher inservice day. Though they can sometimes be rough, I appreciate the break from the kiddos. A few days ago I was exploring my WordPress stats page and found myself scrolling through...
by Brooke Selb | Nov 13, 2013 | Blogging
Just a quick post to say happy Hump Day! My today felt extremely long for some reason. After last week going by so quickly, it’s always jarring to me when days drag out like today did. I wanted to share a video I saw on Facebook that I thought was ingenius....
by Brooke Selb | Nov 12, 2013 | Health for Moms, Mom Life
There is a debate happening in my household. About floss. You opened this post. Now you’re in it. I brush my teeth first and then floss. My thought is the toothbrush can get my teeth mostly clean and the floss fine tunes it all. Rob flosses first and then...
by Brooke Selb | Nov 11, 2013 | Health & Fitness Challenges
Well the first ten days of the 30-Day Full Body Challenge are off to an epic fail. I did not complete the set reps of any of the moves except miles. Hopefully I can get my act together these next ten days and knock some of it out.The good news is I have gotten my...
by Brooke Selb | Nov 10, 2013 | Uncategorized
I was up bright and early this morning for a very exciting 5k: the Girls on the Run end of season race! Girls on the Run has been on my radar for a few years now, but I haven’t had a change to join in. I love their mission of teaching girls inner strength while...
by Brooke Selb | Nov 9, 2013 | Colorado, Personal Training
Today started with a hike. Rob and I had originally planned to walk about 3 miles in a new-to-us park, Green Mountain, but we ended up lost and stuck on a trail that had no turn offs. We ended up semi-bush whacking to cut down our distance. 7.33 miles and 3 hours...
by Brooke Selb | Nov 8, 2013 | Teaching
TGIF! I have to tell you, this week just flew and I am quite thankful for that. One of the best parts about Friday? Getting a weekly “Happy Friday” text from Marie, my mother-in-law. I always look forward to its universal, “Everyone loves...
by Brooke Selb | Nov 6, 2013 | Colorado, Family
Happy Hump Day! Between being crazy busy at work and coming home to study NASM until bedtime every night, I feel like this week is flying! I wanted to share with you all another date that Rob and I went on during our two week mini-moon. Wine tasting with a twist: it...