Just a quick post to say happy Hump Day!
My today felt extremely long for some reason. After last week going by so quickly, it’s always jarring to me when days drag out like today did.
I wanted to share a video I saw on Facebook that I thought was ingenius. Maybe this is a way to help our nation’s obesity epidemic?
http://youtu.be/mCOdiM4gJq8
With the Denver light rail costing 4 bucks a ride, I would definitely do this!
RQ: How has your Wednesday been? Would you squat for a free rail ticket?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
My Wednesday was great! It was a beautiful day and I ran in the middle of the day. I would do the squats, but I do get a free light rail pass at my job. Did you know all the homeless in Denver get to ride the light rail for free?
How awesome about the pass for the homeless. I didn’t know. That is such a great idea.
That is kinda awesome…. I would totally do that. Except maybe there should be a curtain so I wouldn’t have to do squats in front of everyone!!
Half the fun is probably getting laughed at. 30 squats isn’t too bad for the free ticket.
i LOVE this idea! squats can solve lots of things 🙂 squating in public should be a regular thing, like a past time, something to do while say waiting in line. however, try squating anywhere in public and you get funny looks :]
It sounds like you have tried this before!
OMG! THAT IS AMAZING!!!!!
Agreed!