Group Fitness Workouts
Every Saturday, a group of women in my neighborhood get together at our local park for a workout. I organized the group fitness workouts as a way to meet more people in the community and to get in a good sweat with some new friends. The best part is most of us bring...How To Start A Blog For the Casual Blogger
This post contains affiliate links, which means I get a small kickback if you purchase a Blue Host account using my link. I appreciate your support in keeping Wrecking Routine running! If you’ve been sitting on the idea of starting your own blog, I highly recommend...What Is A Session With A Health Coach Like?
Working with a Health Coach is a completely unique experience from having a personal trainer or doctor’s appointment. Rather than just focusing on physical fitness or reactive medicine, Health Coaches are trained in the whole person. This means they have a wide...Top 10 Baby Must Haves: 6-8 Months
This post contains affiliate links. I appreciate your support! One of my biggest concerns when I found out I was pregnant was how many items babies need. Rob and I both try to avoid having “stuff” and I was worried that baby items would infiltrate our...6 Steps to Take When You Have Already Failed to Reach Your Resolutions
Have you already failed your New Year’s resolution? Did you just feel overwhelmed by what you said you would do and quit? First, breathe. Your resolutions are not lost. Second, know that you are in good company since 82-90% of resolutions fail. Now, let’s...Lightened Up Chicken Broccoli Rice Casserole
Rob and I go through periods where we are completely bored with our regular meals. The other night, after groaning about having another meal of chicken, broccoli, and brown rice, I researched some casserole recipes. Unfortunately, most of them used cream of mushroom,...Zoey Update – 7 Months
Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WhyPlumFormula #CollectiveBias #Sponsored Zoey is officially 7 months old! I realized that after her birth announcement, I have not updated you guys...I Get Home Too Late To Cook Dinner
It seems to be the plight of every working person, that getting home to cook a meal after a full work day seems nearly impossible. In fact, just a few days ago, when I asked a client what she was planning for her dinners for the week, she responded with, “I get home...7 Ways to Enjoy the Holiday Season and Not Stress About Food
With Thanksgiving behind us, we are now officially into full holiday season swing. This means holiday parties, work gatherings, and the countdown to New Year’s Eve is on. With all that fun comes some stress in terms of making good choices around food and staying...8 Common Barriers to Exercise and How to Overcome Them
This post contains affiliate links. I appreciate your support! Happy Monday! This is a particularly bittersweet Monday for me as Zoey is starting full time daycare and I am heading back to work. Since I’m a teacher, I’ve been lesson planning behind the scenes for the...Why Ultimatums Are Not What You Need For Your Mental Or Physical Health
“I never eat after 7pm. If I do, I workout for an extra half hour the next day.” “I never miss a monday workout. If I do, then I work out the other 6 days without question.” “I never regret a workout, that’s why I workout no matter what.” “I always workout 6 days a...
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ACE Health Coach
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