“I Feel Selfish When I Workout”
Mother of two. Full time job. House chores. Time with her spouse. Time with friends. Taking time out of all of this to focus on your own health can feel a bit selfish. I never want you to feel like you are being selfish for wanting the best for your own body, as well...Life By The Numbers
Happy Friday all! I hope your week is winding down nicely and you have some fun activities on the agenda for the weekend. The weather here in Denver is supposed to be wonderful, which is much needed after our 10 inches of snow last weekend. I wanted to give you a...Mahi Mahi Wraps With Mango
Rob and I rarely eat out. Partly because we like being home. Partly because we want to save money. Partly because we can make food just as fueling as what we would get in a restaurant. We used to average eating out twice a week, with one of those nights being cheap...7 Kitchen Gadgets To Make Your Life Easier
This post contains affiliate links, which means I get a small kickback if you purchase something using one of them. I appreciate your support! My oldest sister, Kate, has an obsession with kitchen gadgets. I distinctly remember her buying a garlic peeler for my mom a...Maple Bacon Brussel Sprouts
These Maple Bacon Brussel Sprouts steal the spotlight with their sweet and salty flavor. A simple side dish with only four ingredients, it is sure to wow. Oh brussel sprouts. You poor, unfortunate vegetable. Hated by children and many adults everywhere. Admittedly, I...What I Buy At The Grocery Store
On Instagram last week, I posted a quick video of what Rob and I buy from Costco and the grocery store each week. A few of you mentioned that you wanted to know what we make with all that food, so I figured a glimpse into what we bought and what we eat in a typical...7 Day Goal Setting Journal (Free!)
Do you have a goal in mind, but are unsure of how to set yourself up for success? Are you ready to get super clear on your goal? Do you need to face your realities? Are you more successful when you have a solid plan in place? If you answered yes to any of the...“My Lack Of Fitness Is Not Going To Be What Kills Me”
A friend said this to me. Verbatim. While I was telling her about how good I am feeling because I am running consistently again and eating well. After I asked her if she wanted to go for a hike, run, or walk together sometime in our gorgeous Colorado weather. She half...Running Survey
Happy Friday! I hope your weekend is shaping up to be fun and relaxing. We have family in town this weekend and I am so looking forward to some quality time with my sister and brother-in-law and our two nieces. The girls (nieces and Zoey) are having a sleepover, which...Baby Must Haves: Beach Vacation
This post contains affiliate links, which I means a get small kickback if you purchase an item through one of the links. I appreciate your support! During spring break, Rob and I headed to the Caribbean to visit my parents at their house in St. John. We have visited...Why You Need To Label Your Food As Good And Bad
I used to tell clients not to label their foods as “good” or “bad.” I used to tell them that I didn’t want them to label what they eat because of how it would affect their mentality: This is too restrictive. This is an unreasonable diet. I am a failure if I eat...
NASM Certified Personal Trainer &
ACE Health Coach
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