Virtual Happy Hour: Back to Fridays, Ankle Roll, and Camping
Happy Friday! I hope you’re ready for another Virtual Happy Hour post! Virtual Happy Hour posts are basically an update on the week, thoughts kicking around, and whatever else is happening life at the moment. So, pull up a cocktail (if it’s an appropriate hour),...Tall Tales Tuesday: 31 Ways To Be A Terrible Traveler
With all the stories that Tall Tales Tuesday has brought you, I thought it was time to do a bit of a spoof post. Let’s chat about some ways you can be a terrible traveler. Sure, some of these apply to life in general, but they are all things I’ve seen (or...Quick Tips On How To Drink More Water
Water. Some people love it. Some people hate it. Honestly, I think I’ve met more people who hate it and just can’t seem to drink it than I have those who drink it almost exclusively (Rob being one of those exclusive people). Whatever your current relationship with...Virtual Happy Hour: Race Weekend, Being Tall, and Back to Work
Hello Hello! Not going to lie, I’ve been looking forward to writing this virtual happy hour post all day. Not because I have anything out of this world exciting to share, but just because they’re kind of fun! For those of you are new around here, Virtual...6 Interval Running Workouts For When You Just Don’t Feel Like It
These 6 interval running workouts for beginners are perfect to help you increase your running speed, improve your stamina, and help you finish a 5k. It took me a long time to learn to like running fast. Sure, I ran fast in college, but in my adult life I just wanted...Tall Tales Tuesday: Conquering the Descent in Black Canyon of the Gunnison
A couple years before Rob and I moved to Vietnam, we took a road trip through Colorado and Utah to explore. We spent three weeks on the road, living out of my Ford Explorer and tents, showering when we could, and hiking every trail we could find. One of those trails...9 Questions to Ask to Stop Being So Tough On Yourself and Start Embracing How Far You’ve Come
We live in a world of instants. Instant communication, instant coffee, instant results. In fact, much of the fitness industry is built on “instants”. Lose 10 pounds in 2 days, 24-hour detox, 6-pack in 6 minutes a day. All these thing promise quick results with little...Virtual Happy Hour: Snooki, Health Coach, Zucchini
Happy Friday, friends! I hope you had a fantastically fast week and have some plans for the weekend. In trying to be more consistent, I’m back with another Virtual Happy Hour Post for you all. Happy Hour posts are basically an update on the week, thoughts kicking...Cardio Blast Count Up Workout and Super Easy Chicken Bake
Happy hump day friends! I hope your week is treating you well so far. Rob celebrated his birthday on Monday, so we spent the day doing fun activities like mini golf, a walk, monopoly, dinner at Breckenridge Brewery, and Dairy Queen. It was a fun, relaxing day....Tall Tales Tuesday: Beware the Wild Monkeys
Monkeys. These cute animals that can swing from trees, expertly peel a banana, and have been know to throw feces from time to time. But we’re not talking about the docile zoo version of monkeys today. We are talking about the wild monkeys of Southeast Asia. The...How To Get The Most Out Of Your Pedometer Without Being Stuck To An App
Pedometers like Vivo, Fitbit, and Garmin have gotten pretty high tech in the last year. From tracking sleep to linking to your phone, these little devices are not for the technology unsavvy. Unless of course you are technology unsavvy and are starting to feel left...
NASM Certified Personal Trainer &
ACE Health Coach
Health Ads by
Health Ads by
Health Ads by