How to Stay Hydrated When You Don’t Like Water
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. I appreciate your support! #SipandBeFit #CollectiveBias Hydration is so important not only for your daily life, but for when you’re living an active lifestyle....Tall Tales Tuesday: Family Style Eating in Vietnam
It’s no secret that while living in Vietnam, I had a tough time eating. While I enjoy Vietnamese food, it was hard for me to get past the constant upset stomachs that students and teachers alike seemed to suffer from. Food poisoning was a very real issue and one I had...Bodyweight AMRAP 30 Workouts
Congratulations on making it to Wednesday! It’s all downhill from here (in a good way). Since I’ve had something after school every night so far, I am looking forward to a mellow Thursday and Friday apart from work and cross country practice. Our neighbors have...Tall Tales Tuesday: 8 Things to do in Bruges When Traveling Solo
During my study abroad in London while in college, I had the opportunity to travel to Bruges, Belgium solo for a few days. Since it was my first solo trip in a foreign country, I was a bit nervous about the whole endeavor. However, Bruges proved to not only be...Free Weekly Fit Planner
Hello Hello! I hope you had a fantastic weekend. Rob and I finally had a garage sale (and subsequent multiple Goodwill runs) to get rid of the things that were left in our house when we bought it. It is so cathartic to clean out the stuff! A few bargain hunters...Embracing Your Body and Health Journey
Welcome to another week everyone! I hope you had a fantastically relaxing weekend. Things were dusty around here as Rob and I prepared for a garage sale we’re having this weekend. If you remember, we bought a hoarders house “as is” and as such,...Virtual Happy Hour: Get To Know Me Questions
Happy Happy Friday! (source) It’s been a super busy week at work with planning for 4 separate classes, helping teachers in their classrooms, and the start of cross country. The weekend is definitely very welcome! For a something a bit different on this Virtual...Eggplant Caprese Sammies
You know how eggplant has been on sale for super cheap these past few weeks? We’re talking 99 cents per eggplant. I just can’t help myself when an unusual-to-me food is affordable, a gorgeous purple, and just asking to be taken home. (Apparently produce...Tall Tales Tuesday: What Came First – Dr. Seuss or Joshua Tree?
The Joshua Tree is fascinating. It looks like a cross between a cactus and palm tree with it’s prickly bark and unruly branches. It looks like something Dr. Seuss would have drawn. That’s why when you’re in Joshua Tree National Park you can’t help but feel like God...Recognizing Your Hunger and Fullness Cues
One of the main reasons we overeat is because we do not listen to our hunger cues. Meaning, we wait until we are so hungry we cannot think and then attack the first things we see, which tends to result in eating too much and eating poorly (hello all the chips!)....Health Coaching FAQ
When potential clients, friends, and teaching colleagues learn that I am a Health Coach in my non-teaching hours, one of two things happens: They tell me about their diet, fitness routine, and show me their food logs. Often this turns into a mini consultation session....
NASM Certified Personal Trainer &
ACE Health Coach
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