Core Stability Workout
For the past few weekends here in Denver, it has been too cold to go outside for too long. Well, at least too cold for me. So, I have been coming up with new toddler activities for Zoey. Two weekends ago, she could not get enough of scooping dried beans from cups into...Spring Boot Camp
It may not feel like it right now, but spring really is right around the corner. Regardless of the remaining cold and snowy weather, you want to be prepared for spring outfits, outdoor time, and sunny weather. Now is the time to start making this spring your...Cardio Killer Workout
You know those days when you do not feel like sitting on a cardio machine for a while, but you also do not feel like doing a full out plyometric workout? Well, this Cardio Killer Workout is your answer. With a mix of pushing the pace on the cardio machine of your...How To Stop Getting In Your Own Way And Start Being Successful With Your Health
So many of my clients come to me knowing what they need to do to improve their health. They know they need to limit their junk food, eat more vegetables, hydrate, and move their bodies more, but for whatever reason, they do not. They are simply getting in their own...Quick and Sweaty Plyometric Workout
As much as I adore running, there are some days when a plyometric workout hits the cardio spot. Plyometrics are ideal as a more advanced workout in order to improve athletic performance, fat loss, strength, and endurance. Plyometrics also work to train your...8 Healthy Snacks On The Go
This post contains affiliate links. I appreciate your support! Warning. My “Office” nerd is about to show. There is a scene at Jim and Pam’s wedding when Michael asks the woman in front of him if she has a snack. His reasoning for asking her specifically? “You look...How To Make An At Home Date Night Feel Special
This post is sponsored by Jord Wood Watches. Check out the end of the post for a special giveaway! It is pretty rare that Rob and I will splurge on the money to go out for a date night. Both of us are very frugal and just cannot seem to justify the cash to hire a...10 Ways To Make Your Gym Time Quick And Efficient
When working with new clients, it seems that one of the toughest barriers to working out is actually having the time to workout. There is a perception that a workout needs to be a full hour or more of a completely sweaty, leave-you-so-sore-you-can’t-sit-down time....Resolution Challenge (FREE): February 5-18
January is just moving right along! I have to be honest, that in that in the past 4 months, this month has felt like the most normal paced and not like it is completely flying. How has it felt for you? Honesty time. Now that we are three weeks into the new year. How...5 Ways to Stop Consciously Making Bad Health Decisions
It happens all the time. You know what you are supposed to be doing for your health, at least in general, eating more fruits and vegetables, drinking more water, working out, but you choose not to do it. Maybe you make positive choices for your health sometimes, but...Lean Mean Boot Camp
2017 has been the quite the year for my little family. Zoey turned 1, which felt like a huge milestone in the, “I successfully kept my child alive” anxieties. Rob and I both got new jobs (Rob a new career, me a new school), we spent 6 weeks road tripping in our RV, we...
NASM Certified Personal Trainer &
ACE Health Coach
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