It may not feel like it right now, but spring really is right around the corner. Regardless of the remaining cold and snowy weather, you want to be prepared for spring outfits, outdoor time, and sunny weather.

Now is the time to start making this spring your healthiest yet with the Spring Boot Camp!

If already know you want to sign up, click here!

Questions to ask yourself to determine if this boot camp is right for you:

• Do you want to be more active and health conscious?
• Have you spent any time in the past crash dieting just to have it not work out?
• Do you want to improve your energy, level out your moods, and have your clothes fit better?
• Do you need a change, or some fresh air, in your workouts?
• Are you more successful when you have someone (or a whole group) keeping you accountable?

If you answered YES to any of these questions, then this boot camp is just what you need!

How does the Spring Boot Camp work?

Once you register for the Spring Boot Camp, you will receive a confirmation email. On March 16, you will receive a month of workouts, access to the secret Facebook group, and your nutrition workbook.

As we move through the 4 weeks, you will have twice daily check ins via Facebook. The first check in will ask you a food or mindset question. The second check in will be specific to your workout, or intentional movement, for the day. Not only do you have a personal trainer and health coach at your fingertips, but you also have an incredible community of women doing the same thing you are and more than willing to support and encourage you throughout the month.

All workouts are designed to be completed at home, or in a gym. It will help if you have free weights or bands if you decide to complete your workouts at home. Add in a stopwatch and a place to move around and you are good to go!

The workouts are also designed to be modified or advanced however you need, so you never have to feel like a move is too hard causing you to just skip it. There is always a way to modify it so you get the most out of your fitness time.

In addition to movement, each week of the boot camp will have a different nutrition focus. The goal of this is to set yourself up for healthy habits and changes over time. I do not want you to feel overwhelmed by everything you “should” do all at once. The purpose is to create sustainable habits. The nutrition focuses for Spring Boot Camp are:

• Week 1: Quality Carbohydrates
• Week 2: Fruit and Vegetable Intake
• Week 3: Know Your Fats
• Week 4: Portioned Plates

You will also be asked to hydrate appropriately for your body each day of the boot camp.

What are the dates of Spring Boot Camp?

Spring Boot Camp runs from March 19 – April 14, 2018

What are the varied levels of support you mentioned and how do I register?

Registration is simple. Just click the links to be taken to Paypal. Please feel free to email me, or leave a comment, with any questions.

level 1: Spring Boot Camp workouts & nutrition workbook only – $30

This level gets you the month’s worth of workouts plus the nutrition workbook. This option is great for those who don’t want to check in with someone, but prefer to just take a program and work through it on their own.

most popular – level 2: Spring Boot Camp with Facebook Group – $59

This is the most popular option. Workouts, nutrition workbook, twice daily check ins through the Facebook group, accountability, and that all important community. This option is great for those who enjoy having a group behind them and their very own personal trainer and health coach.

level 3: Spring Boot Camp with weekly phone calls and personalized check ins – $134 ← save 30% off 1:1 health coaching services!

This level gets you access to the monthly workouts, nutrition workbook, and Facebook group, but has the added bonus of more personalized Health Coaching. We will have a weekly 30 minute phone call to discuss your successes, struggles, and needs in addition to personalized email check ins.

This option is perfect for those who are not sure where they need to start with improving their health, but know they need to make a change.

Please email me with any questions or concerns you may have at wreckingroutine@gmail.com.

You can also read testimonials about training and coaching with me here.

**I am a NASM Certified Personal Trainer, Women’s Fitness Specialist, and ACE Health Coach but am not a Registered Dietician. Please consult your physician before starting any new exercise routine or diet.**

Are you in?

Brooke Selb

I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.