by Brooke Selb | Mar 18, 2014 | Teaching
FYI: My services page has been updated! If you or a friend is interested in a personal trainer, please take a look and get in touch! On to the beautiful sunrise that made going to work this morning much easier: Today was one of those days where I felt like I was...
by Brooke Selb | Mar 17, 2014 | Blogging
Thank you for all your good lucks on yesterday’s track meet. Being such a small team (8 kids came to the meet), we definitely needed it while competing with some of the huge schools. The meet went well. Since a lot of the track athletes are newbies, it was more...
by Brooke Selb | Mar 15, 2014 | 20 Minute Workouts, Cardio Workouts, Home Workouts, No Equipment Workouts, Strength Workouts, Total Body Workouts, Workouts, Workouts for Intermediate
As soon as track practice was over today I zipped home to change and ran to a park 5 minutes from my apartment for a 20 minute bodyweight workout. With all the running training I’ve been doing in preparation for the marathon in May, my strength and weight...
by Brooke Selb | Mar 14, 2014 | Teaching
It was a gorgeous day here in Denver! Thank goodness I was able to get out for a run today. For the past two days, I have been stuck in extra long meetings that have just been driving me crazy. At least there was Panera. My main beef with the meetings these past two...
by Brooke Selb | Mar 13, 2014 | Recipes
These Almond Joy Energy Bites are easy to make and provide a touch of sweetness with protein. Store them in the freezer and eat them on the go, or when you need a burst of energy. Updated on January 29, 2020. The first energy bites I ever made while living in Vietnam...
by Brooke Selb | Mar 12, 2014 | Tall Tales Tuesday, Travel
The Japanese really try to cater to their English-speaking tourists by translating a few helpful and essential things. The only problem is that English is a hard language to get exactly right. Even native speakers mess up their homonyms, apostrophes, and...
by Brooke Selb | Mar 9, 2014 | Blogging
Last weekend’s blissfully mellow days continued this weekend. After a super busy week with track, I got to sleep in until 7:30! That might not sound like sleeping in to some, but when your regular wake up time is 4:45, it is glorious! Following a bit of work,...
by Brooke Selb | Mar 7, 2014 | Recipes
Happy Friday! Woot! If you follow me on Instagram, then you know I love weekend meal prep to get ready for a healthy week. For me, it is essential. Otherwise I just eat chips and salsa because I’m too lazy/tired/unenthused to cook. Recently, I have been making...
by Brooke Selb | Mar 7, 2014 | Teaching, Workouts
This has been a crazy busy week and I have to say I am so looking forward to the weekend, as I’m sure most of you are as well. With track season now in full swing, I haven’t been home before 6 any night this week. Since I’m used to being home around...
by Brooke Selb | Mar 4, 2014 | Tall Tales Tuesday, Vietnam
During our year in Vietnam, Rob and I found ourselves on lots of bicycles. Whether it was through the countryside or through the city, it was always an adventure. While in Cambodia, we decided to bicycle the temple loop and a street side vendor rented bicycles to us...
by Brooke Selb | Mar 3, 2014 | Mom Life
When it comes to makeup, I am clueless. I have no idea how to put on eyeshadow and I am not sure what the purpose of lip liner is. That being said, there are a few beauty, makeup-related items that I own and actually do know how to use. Here are 9 must have beauty...
by Brooke Selb | Mar 2, 2014 | Blogging, Rob
On Monday, I mentioned that Rob and I were drinking champagne in celebration, but I never told you guys what it was all about! Rob passed his Real Estate test! After 4 months of studying like crazy, he took his 4 hour test on Monday morning and passed with flying...