Hello Hello! I hope you had a fantastic weekend. Rob and I finally had a garage sale (and subsequent multiple Goodwill runs) to get rid of the things that were left in our house when we bought it. It is so cathartic to clean out the stuff! A few bargain hunters mentioned how easy our signs were to follow. So glad no one got lost in suburbia!
As we move into another week, I have to ask: What do you use to keep track of your workouts? What do you use to monitor what is and is not working from week to week? What do you use to remind yourself of your whys?
If the answer is nothing, then I seriously recommend you to, at the very least, start tracking your workouts. Even if it’s just a quick note on what you did that day.
I strongly encourage all of my clients to track their daily workouts, motivations, successes, and “work ons” each week. It is so important to have that time to reflect, learn, and progress on your daily activity. Looking back on these things can show you patterns that are both successful to, and hindering, your fitness journey.
This one-page Weekly Fit Planner was developed for one of the group boot camps I run, but I wanted to share it with you all since I think it is such a valuable resource.
The one-page Weekly Fit Planner gives you space to write:
- Goals for the week
- Daily workouts
- Two quotes
- How you feel at the beginning of the week
- A Tuesday success
- Commitments to yourself
- Today’s excuse and excuse buster
- Motivation reminders
- What you’re proud of
- What you still need to work on
At the very least, try out the Fit Planner for 3-4 weeks and see how it helps you be more mindful of what is, and isn’t, working for you, what motivates you, and what keeps you accountable.
Get your free Weekly Fit Planner by signing up below!
If you would like someone to review your Weekly Fit Planner with you, I would love to work with you! Feel free to email me at wreckingroutine@gmail.com, or leave a comment below and I’ll get back to you to set up time for your free consultation.
RQ: How do you keep track of your workouts, successes, and whys?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
