All The Prayers
Good Morning! I had a regular Health Coach-esque post planned for you all today, but I could not bring myself to hit publish. There is too much happening in our world. Things like Irma My parents spend half the year in St. John and the Virgin Islands were hit when...How To Overcome Using Food As Punishment
Food is powerful. It has the capacity to make us extremely sick or extremely healthy. It is capable of completely changing our body physiques and our moods. With something so powerful and prevalent in our daily lives, it is no wonder that food often gets used as a...Budget Cheese Board
There is something about a cheese board that makes me feel fancy. And sophisticated. And makes me want to drink bubbly drinks out of a white white glass. Every few months, Rob and I forgo cooking dinner and opt for a Budget Cheese Board. We poor a cocktail, usually...30 Things You Can Do Right Now To Feel Better About Your Body
While I love the work I do as a Health Coach and the positive, goal-reaching effect it can have on people, sometimes clients just want to feel good in their skin immediately. They do not want to wait the full 6-12 weeks it often takes to create healthy habits or to...Blue Cheese, Apple, Walnut Pizza
A tangy and slightly sweet dish, this Blue Cheese, Apple, Walnut Pizza is sure to be a crowd pleaser for your next pizza night. Pizza is my achilles heel. I am not huge on chocolate. I could leave baked goods. Ice cream is delicious, but I do not salivate over it....Creating Cozy Spaces with Modern Map Art
I received a free Denver map from Modern Map Art in exchange for this blog post. All opinions are my own. This post contains affiliate links. I appreciate your support! When Rob and I moved into our house a few Decembers ago, we were coming from about 800 square feet...Back To School Supplies For Teachers
This post contains affiliate links. I appreciate your support! Amidst all the back to school excitement of new school supplies, new clothes, new teachers, and new friends, we often forget that teachers are headed back to school as well. Many of us teachers work for at...Fit Foodie Run Race Review
I love race day. Whether I am running or not, I just adore the atmosphere that surrounds a running race and cannot help but feel inspired and excited by so many people completing their first race, going for a personal best, and just bringing the family out for a fun...Fridge Clean Out: Quinoa Lunch Bowl
A Quinoa Lunch Bowl is the perfect packed lunch option. Full of protein, fiber, and whatever vegetables you have in the fridge, it’s an easy meal to throw together. Ok, ok. Get your squishy tomatoes ready to throw. I have a Health Coach confession to make. I do...10 Breastfeeding Must Haves
This post contains affiliate links. Thank you for your support! I was not 100% committed to breastfeeding when we found out we were pregnant. I knew I wanted to give it a try, but if it turned out to be too difficult, too painful, or too much work, then I had...Make Ahead Freezer Breakfast Burritos
These Make Ahead Freezer Breakfast Burritos come together quickly, providing an easy, spicy, grab-and-go breakfast as you run out the door. One of the first items on my list of freezer recipes to make before Zoey arrived was breakfast burritos. First of all, I love...
NASM Certified Personal Trainer &
ACE Health Coach
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