“I am going to die surrounded by foods I love”: Why Your Bad Eating Habits Are Selfish
I was scheduling my next meeting with one of my clients and our conversation naturally veered toward her family’s eating habits. As we included more people in the conversation who were near us, one of the nearby women stated, “I am going to die surrounded by foods I...Stop Waiting Until Monday and Lose Weight Faster
“I can eat whatever I want today, my diet starts on Monday.” “I’ll start my new diet and workout routine on Monday.” “It’s fine that I eat this, I’m starting a cleanse in two weeks.” “I’m not doing anything today. My training starts on Monday.” Sense a theme here? So...Holiday Health Boot Camp
The holidays are upon us again! This was an absolutely incredible year for me and my family and I am a bit sad to see 2017 leave. Before I lament the end of the year too much, we still have some of the most delicious, family-filled holidays to get through. With all...7 Reasons To Be Confident In Your Decision To Put Your Child In Daycare
“Where is Zoey while you are at work?” One of my older coworkers asked as I walked into school after a four month maternity leave. “She is at a daycare,” I responded slightly sniffly. I had just dropped her off for her first full day at daycare...8 Ways To Remember To Eat Healthy
I was on the phone with one of my most recent health coaching clients and she was lamenting the fact that she cannot remember to eat healthy. She sees food that she knows is not good for her and she just goes for it. After she eats it, she suddenly remembers that she...14 Ways To Eat Healthy When You Are Too Busy
In most of my initial calls with potential clients, one of the first barriers to eating healthy is being too busy. Being moms, with or without full times jobs, taking care of household chores, finding time for significant others, and keeping up with other aspects of...Life By The Numbers #2
This post contains affiliate links. I appreciate your support! Happy Friday everyone! I hope you have some fun weekend plans coming up. This week was a bit wonky. Since I had a professional development training on Tuesday, I have been a day behind myself all week....Fridge Clean Out: Dinner Egg Bake
It must have been during our first year in Colorado, when we had a whole bunch of eggs about to go bad in the fridge, that I mentioned to Rob that I wanted to try to make a dinner egg bake. His eyes completely lit up and he got that little giddy smile he gets when...My Health and Fitness Story
Every one of my clients has a different story about their health. Whether a relationship with food has been bumpy, incredibly dark, or friendly and light, everyone has a health and fitness history that contributes to being ready to change their health. Frankly, one of...Blendtec Recipe Round Up
This post contains affiliate links. I appreciate your support! Is this week going slowly for anyone else? My cough has finally subsided from the antibiotics I am taking and it makes it much easier to get through my teaching day. Rob and I are just loving watching...Focusing On Self Care With Smile Brilliant
I was provided with a free Smile Brilliant kit in exchange for this review. All opinions are my own. This post contains affiliate links. I appreciate your support! While chatting with one of my stay at home mom friends last week, we were comparing notes on our little...
NASM Certified Personal Trainer &
ACE Health Coach
Health Ads by
Health Ads by
Health Ads by