by Brooke Selb | Dec 18, 2019 | Eat More Vegetables, Family, Freezer Meals, Health for Moms, Healthy Eating Mindset, Increase Energy, Make Ahead Meals, Meal Planning, Meal Prepping, Mom Life, Nutrition, Plant Based Meals, Simple Meal Plans
Eating healthier does not have to be hard. These six simple steps will show you exactly how you can meal plan without spending hours researching recipes. I spent about two years not having a plan. I would walk through the grocery store when I was out of food and...
by Brooke Selb | Dec 11, 2019 | Easy Family Friendly Meals, Kid Friendly Meals, Lunch/Dinner, Nutrition, Recipes
Rice Bowls are an easy way to increase your daily vegetable count while still leaving you feeling full. Packed with flavor and very customizable, your whole family will find something to love about them. The first time I made rice bowls, Rob kept giving me a side...
by Brooke Selb | Dec 9, 2019 | Family, Hazel, Pregnancy
Just like that, baby #3 is in the third trimester. I meant to get this pregnancy update posted weeks ago, but as is life with two young children, it kept getting pushed further and further down on the list. We are officially in week 31 of growing our third...
by Brooke Selb | Nov 29, 2019 | Dumbbells, Gym, Home Workouts, Mom Life, Strength Workouts, Upper Body / Arm Workouts, Workouts, Workouts for Beginners
In a strength workout that combines biceps, back, and cardio you will be toning your arms while getting your heart rate up. Easy to do at home with a set of dumbbells, or in the gym, this workout is a perfect addition to any arm day plan. For whatever reason, it was...
by Brooke Selb | Nov 20, 2019 | Lunch/Dinner, Nutrition, Plant Based Meals, Recipes, Vegetarian
Meatless Mondays are a popular way to meal plan during your week. These 18 meatless meals that are not pasta are perfect to feed a family and come together quickly, so you can spend less time in the kitchen and more time doing what you love. Add a few of them to your...
by Brooke Selb | Nov 8, 2019 | Lunch/Dinner, Recipes
Chicken Lo Mein is an easy, budget friendly option you can make at home. Using vegetables you have on hand, simply toss this meal together with soy sauce for a crowd pleasing dinner. This meal is simple to meal prep as well so you can quickly heat it up for dinner or...
by Brooke Selb | Nov 5, 2019 | Gift Guide, Holidays, Mom Life, Screen Free Activities, Zoey
This post contains affiliate links. I appreciate your support! While I was packing up the house in Colorado, I started getting cut throat about the items that were going to come with us. After just a few boxes, I was seriously overwhelmed by the amount of stuff...
by Brooke Selb | Nov 1, 2019 | Beginner, Exercise, Family, Family Activities, Fitness During Pregnancy, Home Workouts, Intervals, Mom Life, Personal Training, Treadmill Workouts, Working Out With Kids, Workouts, Workouts for Beginners
We over scheduled our three year old. We have officially been living in Woodbury, our new town in Minnesota, for a little over two months. Once we figured out where we were going to be living, we started hunting out part time preschools for Zoey. Rob and I were...
by Brooke Selb | Oct 28, 2019 | Running, Running Workouts
This post contains affiliate links. I appreciate your support! There is something about a Turkey Trot that brings all the joy of fall together. The brisk air, the community atmosphere, the freshness that comes with being outside for a few hours, the cooking...
by Brooke Selb | Aug 25, 2019 | Health Coaching, Health for Moms, Healthy Eating Mindset, Mom Life, Nutrition
You have that friend. You know the one who stopped drinking soda at work for a week and lost 20 pounds. Or the one who has been going to the gym every day for a month before school and suddenly has a 6 pack. Or the one who decided to go on a cleanse...
by Brooke Selb | Jul 25, 2019 | Exercise, Running
This post contains affiliate links. I appreciate your support. Endurance athletes tend to be seen as a little bit crazy. The long hours of training, the exhaustion during and after an event, and the desire to actually put your body and mind through multiple hours of...
by Brooke Selb | Jul 20, 2019 | Breakfast, Make Ahead Meals, Nutrition, Recipes
This Easy Make Ahead Chia Pudding For On The Go Breakfast is quick to meal prep and simple to add to a meal plan. Whether you are Whole 30, gluten free, Keto, or just eating more natural foods, this overnight and quick breakfast is healthy full of protein, healthy...