Why You Should Be Running Intervals
Don’t forget to sign up for the Reset Burn! Prices go up Wednesday! The first Monday of the school year has come and gone and I have to say I am feeling hopeful about my 5 classes this year. So far, the kiddos have been fun, excited, and respectful. That being...Back, Exhausted, Worth It
With the Blarney Stone kissed, the cliffs visited, the whiskey tasted, the castles stormed, and my sister married, Rob and I are throughly exhausted and happy after our two weeks in ireland and London. We arrived back in Denver at 1 am on Monday morning and my...Wow ‘Em Wedding Arms Workout
My sister, Jackie, is getting married today! While we are off celebrating, I wanted to share this arm workout with you all. If you have a wedding coming up, a sleeveless dress situation happening, or just want to tone your arms, then this workout is for you! Whenever...4 More Ways to Eat Healthy (Guest Post)
I’ve been following JC’s blog for quite some time. She takes beautiful food photographs and posts some serious delicious recipes. Head over to give her some blog love after reading her healthy eating tips! Hello all! I’m JC and I blog over at Sweet Love...Plyo-Ab Challenge and August Looking Ahead
Can you believe August is upon us already? I feel like the summer just barely started and here we are staring down the tunnel to Fall and the start of a new school year. Insane! With a new month, comes a new fitness challenge! Since you know I love plyos, and ab moves...Tall Tales Tuesday: Strange Foods We Tried and a Few We Didn’t
While on a guided tour of the Vietnamese mountain town, Dalat, Rob and I were presented with a number of interesting foods to try. Some of them we willingly did, some took encouraging, and some were a hells no. Crickets – Part of our tour took us through a...Tabata Abs Workout
For the past month or so, I’ve been crushing hard on Tabata style workouts. They are quick, intense, and leave me super sweaty. If you’ve never done a Tabata-style workout, they work on a 4-minute cycle. You complete the move with high intensity for 20...Chocolate Strawberry Banana Bites
One of my biggest struggles when it comes to staying on the healthy eating path is dessert. There is just something about having something sweet after dinner that is magnetic for me. To satisfy this sweet tooth need and not kill the day’s positive choices, I...Tall Tales Tuesday: The Joys and Woes of Sleeper Busses
The “sleeper bus”, as expats affectionately call it, is a common way to travel around Southeast Asia, and Vietnam especially. Rob and I took a few of these busses during our travels around Ho Chi Minh City. Aside from my crippling anxiety before boarding...Skinny Blueberry Oat Scones
For whatever reason, I find scones to be absolutely delicious. Not being much of a cake, or baked goods person, scones are dense, offer more fruit, and can be eaten more slowly than, say, a cupcake. Unfortunately, I can’t rationalize the typical scone recipe of...Off to Ireland!
Rob and I are packing our bags as we speak! (Actually, Rob is playing golf and I am blogging, but we do still need to pack.) Nothing like waiting until the last minute, right? There is something special about celebrating our honeymoon a little bit after our wedding...
NASM Certified Personal Trainer &
ACE Health Coach
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