Determining What Supports You Need To Reach Your Goals (Free Worksheet)
This post contains affiliate links. I appreciate your support! There is an age-old saying, “It takes a village.” Usually, this is in reference to raising children, but the more you think about it, the more you realize that it truly applies to everything. No matter...How to Share House Cleaning Duties With Your Spouse
This shop has been compensated by Collective Bias, Inc and its advertiser. All Opinions are mine alone. #MyPledgeCastle #CollectiveBias Cleaning is not my thing. I think I have a condition where I actually don’t see the pile of clothes on the floor or the clutter on...Working Out is Only Half the Battle: Why You Need a Health Coach
While studying to become a personal trainer, I learned a great deal about the human body, especially the chapter on over and under active muscles. Even with all this knowledge, I felt like something was missing. While the program touched a bit on the mental side of...Doing More of What Excites You and Changing What You Tolerate (Free Worksheet)
This post contains affiliate links. Thank you for your support! When it comes to our health and fitness, there are all these things we know we “should” do. Walk 10,000 steps per day, lift weights, eat fresh foods, make your own meals, drink water. The list of...If You Could Not Fail: Preparing for Setbacks (Free Worksheet)
I used to date this guy in college who had an all-or-nothing mentality. If he wasn’t completely, dead tired after a workout, then he didn’t count it. If dinner didn’t come out of the oven exactly right, then he would barely eat it. He was exhausting to be around....6 Questions to Ask When Re-Evaluating Your New Year’s Resolution
Ah, March. The time of year where the majority of winter is behind us, spring break is on the horizon, and New Year’s Resolutions have long since been left behind. We don’t spend time reflecting on, and analyzing, the ways in which we want to better ourselves for an...What I’ve Been Up To The Past Few Months
Hello Friends! How are you?! It’s been quite some time since I truly blogged rather than just promoted a Burn. Even though I don’t coach high school through the winter, life has still been pretty busy. Here is what has been going on since last I blogged:...60 Days to 2016 Holiday Wellness Group (Free)
I had a bit a freak out earlier this week. There are currently only 68 days until 2016. All the major holidays, holiday parties, time change, cold weather, and delicious foods are happening in that amount of time. It’s a lot to cram in. Between the stressors and...Seconds Strength Full Body Workout
Happy Wednesday Everyone! I hope your week has slowed down in terms of business, but has sped up so the weekend arrives quicker. I’m spending the day doing curriculum design, whomp whomp. Truthfully, lesson planning is one of my favorite parts of teaching, but with...Tall Tales Tuesday: Our 14 Favorite Places in Ho Chi Minh City
During our year in Vietnam, we definitely had a few spots that we frequented often. Places we felt safe, welcome, and knew the food was good and the drinks cheap. Granted, most of the places we loved were in the “Korean district” of Phu My Hung in District...9 Ways To Stay Healthy When You Have No Time To Workout
The past few weeks have been busy. Things like teaching four separate classes, grading, coaching cross country, helping put in the new kitchen, and camping, this is the first weekend I haven’t had a full agenda. And it has been glorious. The downside to all that...
NASM Certified Personal Trainer &
ACE Health Coach
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