by Brooke Selb | Aug 5, 2013 | Exercise, Home Workouts, No Equipment Workouts, Strength Workouts, Total Body Workouts, Workouts, Workouts for Intermediate
One of the perks of apartment complex living is use of the full gym. After sitting in teacher trainings all day, I was really looking forward to getting my body moving. Here’s how the week shaped up: Monday – 25:00 run (3.00 miles), 5:00 walk Tuesday...
by Brooke Selb | Aug 4, 2013 | Blogging
Hello. How are you? What have I missed in your life the last two weeks? Here are a few updates on what Rob and I have doing the past few days: Moved out of the hotel two Wednesday nights ago (sans furniture of any kind) Bought a temper pedic mattress. In king size....
by Brooke Selb | Jul 22, 2013 | Health & Fitness Challenges, Hiking/Camping, Travel
Things have not slowed down since Rob and I left Minnesota and hit Colorado a week ago. We have been living in a hotel while we look for an apartment in Denver, which means a lot of meals that look like this: Followed by this: (we bought a variety box of 4 for...
by Brooke Selb | Jul 13, 2013 | Health & Fitness Challenges, Wedding, Workouts
Yesterday marked the 90 day countdown to Rob’s and my wedding! Since life is a bit tumultuous right now, I feel like I am too scatterbrained to stick to weekly challenges or come up with too many new workouts. I still want to stay fit, be challenged, have a...
by Brooke Selb | Jul 10, 2013 | Exercise, Gym
Between family visits, wedding planning, and driving across the country, I was starting to feel pretty lethargic. I only ran a few times in Connecticut apart from the race on father’s day. When Rob and I arrived in Minnesota, we decided we had to join a gym for...
by Brooke Selb | Jul 4, 2013 | Exercise, Holidays, Workouts
Happy Fourth everyone! Since being back in America for a full month now, I have found myself appreciating all those little things that we take for granted. Vietnam really opened my eyes to how truly lucky we all are to live here. Just a few things I am thrilled to...
by Brooke Selb | Jul 4, 2013 | Running
Our road trip to Minnesota happened so quickly because Rob and I had to be there bright and early on Saturday for the Warrior Dash. Rob’s sister, Amanda, set us up with tickets. This was our first time, but Amanda’s third time! Talk about tough. I was...
by Brooke Selb | Jul 1, 2013 | Family, Family Activities, Mom Life, Travel
When I last talked to you guys I was on my way to Fire Island for a long weekend with my family.Now, I am blogging from Minnesota!Rob and I left my parents house for a short road trip to Rob’s parents house in Minnesota. For a three day trip, there was a lot of...
by Brooke Selb | Jun 21, 2013 | Personal Training, Wedding
I don’t have much time to post today, but I wanted to share a few things with you all before I head out to my family’s house on Fire Island for a long weekend. Seriousness: Cake Tasting is no joke in our house. Excitement: Something awesome came in the...
by Brooke Selb | Jun 19, 2013 | Family, Wedding
Since Rob and I told my everyone that we are engaged, we have been non-stop wedding planning. Within 10 days, we have done the following: picked a venue decided the menu hired a photographer hired a band said yes to the dress altered the dress cake tasted started...
by Brooke Selb | Jun 14, 2013 | Blogging, Family, Rob, Vietnam
Hello long lost blog land! How are you? I apologize for being out of the blog loop, both with reading and updating, for the past week. There are some HUGE events going on around here. Let me try and catch you up: 1. Rob and I got off the plane in New York (after 30+...
by Brooke Selb | May 30, 2013 | Cardio Workouts, Home Workouts, No Equipment Workouts, Plyometrics, Travel, Workouts, Workouts for Advanced
While on vacation, if I get the chance/desire to work out, I want something I can do quickly and without equipment.Since I am on a beach vacation until June 5, this Ten Minute Cardio workout is exactly what I need. No equipment necessary, it’s quick, and it is...