Mental Toughness Intervals
For any run longer than three miles, I tend to get a bit bored. Not bored with my thoughts, or music, but bored with the same old lumber-along pace that the longer run takes. There is something about pushing my legs, lungs, and mind to a faster pace that I adore. The...5 Reasons Why You Need Skoop in Your Life and Strawberry Banana Mousse
A couple weeks ago, I came home to this amazing package of goodies from Madelyn. Madelyn and I met at Blend where she had given me a 5-day challenge of Skoop A-Game to try. I was pretty apprehensive at first, “just another antioxidant formula”,...Energems Chocolate Energy Review
I am not a coffee drinker. Never have been and don’t foresee that I will be (never say never). The taste doesn’t suit me and the morning caffeine fix is not something I need. However, an afternoon caffeine fix, say around 1:30 pm after 6 hours teaching, is...Tall Tales Tuesday: 5 Things to Expect at the Cliffs of Moher
Similar to the Ring of Kerry, the Cliffs of Moher are on the must see list of Ireland. Unlike the Ring of Kerry, I would absolutely, 100% agree. Here are 5 things you can expect if you visit the Cliffs of Moher. 1. Awe-inspiring beauty. As you walk up the steps from...Becoming a Women’s Fitness Specialist
For the past few months I have neglected to share some exciting news with all of you. In June, I become a National Academy of Sports Medicine Women’s Fitness Specialist! As a NASM Certified Personal Trainer, I have to keep up continuing education credits...Made Ya Sweat EMOM Workout
This afternoon the cross country team competes in its second race! I am pretty excited to see what the team can do since a lot of them are new to the sport and last week’s race was more of a learning experience. Hopefully their shin splints don’t give them...Sierra Trading Post Grand Opening
Last Wednesday evening, Heidi invited a bunch of other bloggers and myself to the opening of the new Sierra Trading Post store in Greenwood Village. I have perused Sierra Trading Post’s website before, but have never purchased anything from them. After exploring...Tall Tales Tuesday: Dingle Peninsula
When Rob and I were planning our itinerary for Ireland, the Ring of Kerry, on the western side of Ireland, kept popping up as must see. The gorgeous views, the quaint towns, the sheep. Of course we had to do it. However, the day before we drove the 111 mile Ring of...11 Ways to Prevent and Cope with Shin Splints
With the cross country season in full swing (we just had our first meet last week!), the athletes have put in their fair amount of miles after a period of doing nothing much over the summer. As a result of the new demands on their bodies, and lower legs in particular,...15 No-Equipment Workouts
I don’t know about your neck of the woods, but around here, it seems as though fall is on it’s way. The mornings have just the faintest chill in the air and the breezes just a hint of that tell-tale fall smell. Though I adore fall, the dark, cold days that...Tall Tales Tuesday: A Slower Pace of Life
Eight days in Ireland and seven days in London make for some truly amazing memories and a hefty album of pictures. I can’t tell you every story, and play-by-plays are not my style. To tell you the truth, I am not really sure how I am going to share it all with...
NASM Certified Personal Trainer &
ACE Health Coach
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