You want to ensure everyone eats healthy?
With minimal complaining?
That can seem like a tall order when you are first making changes to your diet.
When I first asked Rob to eat more plant-based meals, he was very skeptical. With a bit of practice, learning what the family prefers, and getting more brave and creative in the kitchen, I have been able to turn our meals around. Now, they focus on veggies, healthier carbohydrates, and are plant-based at least every other day.
Use the free resources below to get started eating healthier meals for both you and your family. From recipe ideas, meal plan suggestions, and creative ways to add more vegetables, your family will leave the complaining behind.
Not exactly sure where to start with changing some of your nutrition choices? I’d love to chat via free 30 minute Zoom call. Book your free call here.
Blog Posts to Ensure Everyone Eats Healthy
Weekly Meal Plan: Quick Lunch Ideas That Are Not Salad
Take the boring out of your lunches with these quick lunch ideas that are not salad. You have a nutritious lunch no matter where you eat in no time. My lunches have evolved quite a bit over the years. As a single teacher who did not know how to cook or eat well,...
Husband Approved Chop and Mix Tuna Salad
This husband approved tuna salad is vegetable-loaded, quick, and easy to make. Ideal for warm summer nights or cold winter days, it easily fills you up. Every time we make tuna salad for dinner, Rob and I both always question why we do not eat it more often. There are...
Top 10 Make Ahead Freezer Meals That Are Not Casseroles
Do not waste your time with freezer meals that will do not work. These10 make ahead freezer meals that are not casseroles are tested after three babies. When we found out we were pregnant with our third baby, I freaked out a little bit. We had just gotten into a...
Easy Vegetarian Asian Noodle Bowl
Create a crunchy and chewy, savory and sweet flavor in this easy vegetarian Asian noodle bowl. It is loaded with vegetables and a flavorful sauce. During the year Rob and I spent in Vietnam, we did a ton of traveling to other countries nearby. One of my favorite...
7 Easy Meals To Get The Whole Family To Eat More Vegetables
Stop stressing about putting vegetables on the table and use this meal plan. These seven easy meals to eat more vegetables will keep the whole family happy. I have tired everything to make eating more vegetables easy. I joined a CSA when I was first making changes to...
How To Make Meal Planning Easy For The Busy Mom
Meal planning can be super quick and easy no matter how hectic your schedule is. These 10 excuses show you how to make meal planning easy for the busy mom. I have been meal planning every week for the past 10 years. Sure, there are some weeks here and there...
Weekly Meal Plan: 7 Beginner Vegetarian Meals
If you are testing out being vegetarian these seven recipes are perfect vegetarian meals for beginners. They are kid and husband friendly. When Rob and I decided to try being vegetarian for a full month, my meal planning tendencies went into overdrive. I could finally...
11 Reasons To Freezer Cook (Besides a New Baby)
There are many reasons to freezer cook. Whether for a newborn, for a friend in need, or for those busy nights, you will be glad you have a full freezer. Before I taught myself how to actually cook, there were usually only two things in my freezer: alcohol and ice...
11 Easy Ways To Eat More Vegetables
Eating vegetables does not have to be hard or mean more time in the kitchen. These 11 easy ways to eat more vegetables will have you munching in no time. Rob agreed to do something I have been wanting to try for a long time this past month. He agreed to try being...
Make Ahead Vegetarian Freezer Breakfast Sandwiches
The ultimate grab and go breakfast, these make ahead vegetarian freezer breakfast sandwiches have enough protein and a half servings of vegetables to keep you going through your morning. I didn’t used to have a thing for breakfast sandwiches. It was just eggs on bread...
Raddish Kids: Enjoying Kids In The Kitchen
Get your kids in the kitchen without losing your sanity. Raddish Kids sends kid-friendly cooking kits that are easy to follow. Let your kids make dinner! I received a free Raddish Kids Kit. All opinions are my own. This post contains affiliate links. Grab your...
Italian Chicken Zucchini Boats
With ingredients you already have on hand, these flavorful Italian Chicken Zucchini Boats are simple to make and a dinner win for the whole family. I know how to use three seasonings. Basil, oregano, and thyme. It is one of the reasons I make a mean pasta...