Just like that we are back to Monday! How was your weekend? The big event of our weekend involved transitioning Zoey from her crib to a toddler bed. Since her crib converts, all we had to do was take one side off. After doing some reading on the best way to smoothly...
Working Out and Eating Healthy When You Have No Time
These 10 strategies will help you make eating better and moving consistently an every day part of your life. Even when you are strapped for time, you can still focus on your health goals. Happy Friday Eve! We do not have anything too out of the ordinary on the agenda...
How To Minimize Pregnancy Cravings
My doctor was not kidding when she said that second pregnancies show faster. I have been feeling pretty pregnant since about 20 weeks and now that I am in my third trimester at 30 weeks, there is no hiding my round belly. I am trying to embrace the largeness and not...
The Gluten Free & Allergen Friendly Expo Is Coming To Denver!
I received a weekend pass to the the GFAFExpo in exchange for coverage of the event. All opinions are my own. This post contains affiliate links. I appreciate your support! During my first teaching job in Arizona (10 years ago, oh my), I thought it was both...
How To Have a Health Talk With Someone You Love
You do the research, you read the articles, you keep your ear to the ground on healthy habits (heck, you read this blog), so you have a pretty good idea of what you need to do to create a healthy body and mind and you do your best to put it into action. That is why it...
Spring Boot Camp
It may not feel like it right now, but spring really is right around the corner. Regardless of the remaining cold and snowy weather, you want to be prepared for spring outfits, outdoor time, and sunny weather. Now is the time to start making this spring your...
How To Stop Getting In Your Own Way And Start Being Successful With Your Health
So many of my clients come to me knowing what they need to do to improve their health. They know they need to limit their junk food, eat more vegetables, hydrate, and move their bodies more, but for whatever reason, they do not. They are simply getting in their own...
8 Healthy Snacks On The Go
This post contains affiliate links. I appreciate your support! Warning. My “Office” nerd is about to show. There is a scene at Jim and Pam’s wedding when Michael asks the woman in front of him if she has a snack. His reasoning for asking her specifically? “You look...
Resolution Challenge (FREE): February 5-18
January is just moving right along! I have to be honest, that in that in the past 4 months, this month has felt like the most normal paced and not like it is completely flying. How has it felt for you? Honesty time. Now that we are three weeks into the new year. How...
5 Ways to Stop Consciously Making Bad Health Decisions
It happens all the time. You know what you are supposed to be doing for your health, at least in general, eating more fruits and vegetables, drinking more water, working out, but you choose not to do it. Maybe you make positive choices for your health sometimes, but...
Lean Mean Boot Camp
2017 has been the quite the year for my little family. Zoey turned 1, which felt like a huge milestone in the, “I successfully kept my child alive” anxieties. Rob and I both got new jobs (Rob a new career, me a new school), we spent 6 weeks road tripping in our RV, we...
“I am going to die surrounded by foods I love”: Why Your Bad Eating Habits Are Selfish
I was scheduling my next meeting with one of my clients and our conversation naturally veered toward her family’s eating habits. As we included more people in the conversation who were near us, one of the nearby women stated, “I am going to die surrounded by foods I...