Can we just stop for a minute and appreciate that this is the view about a tenth of a mile from my parents' front door? I would say that this new house of theirs is pretty close to paradise. While I'm off to New York City today to celebrate my sister's bridal shower...
November Project Denver
Hello from New York! It took Rob and I about 29 hours to get from Denver to NY due to a cancelled flight from Chicago to NY. We spent a very uncomfortable night in the airport, but are finally here! Let's rewind a little to Wednesday morning. Rob and I got up bright...
Two Move Gut Buster Workout
A post before ten pm from Brooke? Not possible. Today is the LAST day of school for teachers (students left yesterday), and my principals are taking us out for dinner and bowling after work. Since I don't know what shenanigans are in store, I wanted to get this...
9 Ways to Stay Fit and Healthy While Traveling
Graduation is tonight! The teachers have to actually wear graduation gowns, which I think is very official. I didn’t attend my master’s graduation ceremony since I took all my classes at satellite campuses, so I am pretty pumped to wear a hood for the very first time....
10 Minute Body Buster
Happy Wednesday! Is anyone else completely turned around after having Monday off? I actually showed up to a meeting today that is actually scheduled for tomorrow. Oops. I have a quick workout to share with you all today. With things being a bit hectic as the school...
7 Reasons the Back to Basics Burn is Just What You Need To Reach Your Fitness Goals
When people learn that I am a personal trainer, they tend to talk about their fitness goals and why they are struggling to reach them. Apart from keeping their sweet/junk food eating in check, there are seven things that I hear over and over again. These seven things...
Basic Card Workout
Yesterday, it was snowing and gross outside (yes, snow in May), and I just didn’t have it in me to head down to the gym. I wanted to workout after filming videos for the Spring Burn; I was just not motivated to leave the house to do it. Enter the Basic Card Workout. I...
Arm Burner 1,000 Workout
For whatever reason, I've been crushing on 1,000 workouts. I just love how they leave room to fit in all sorts of exercises that work all parts of the body and that you can do them in any order and denomination that you want. This means they keep things interesting....
Powerhouse Leg Workout
With the weather finally being consistently nice, the gym has been packed with people trying to get summer body ready. (Check out the Spring Burn if you're one of those people!) There is one guy in particular at my apartment complex's gym who chews gum extremely...
Spring Burn Training Program
With the weather getting nicer, and many of us suffering from cabin fever, it's time to get out and move! Introducing the Spring Burn! (Sign ups for this Burn are now closed.) This workout plan is 6 weeks of full body conditioning to help you reach your fitness...
Spring Fling 1,000 Workout
It's only Monday, but so far, spring break rocks! After spending about two hours of my morning at the happiest place on earth, the DMV, I came home and did a few house chores mixed in with a Sex and the City marathon that was happening on TV. This video is what kept...
Poor Filming Skills
The track kids did so well on Wednesday! Compared to their performances from Saturday, I am really proud of them. They knew how a meet worked, were one of the most well-behaved teams there, and a few of them scored first and second in their heats! Proud mama bear all...