For whatever reason, I’ve been crushing on 1,000 workouts.
I just love how they leave room to fit in all sorts of exercises that work all parts of the body and that you can do them in any order and denomination that you want. This means they keep things interesting. Unlike my smoothies, which are delicious, but becoming routine. (Fine with me!)
With my workout time being cut short with the added track responsibilities (are sick of hearing that as an excuse for everything lately?), I have to use my gym time wisely. These kids in blue keep me pretty busy.
This Arm Burner 1,000 workout was fast an efficient. My arms were sore for two days afterwards! A feeling I adore.
Links to a few of the moves:
I did this workout by switching between a bicep and tricep move with some cardio moves thrown in when my arms couldn’t take it any more. It’s a great way to mix it up!
RQ: Do you like feeling sore? What types of workouts have you been crushing on lately?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
That 1000 arm workout looks awesome! I love to feel sore!!