With the weather getting nicer, and many of us suffering from cabin fever,  it’s time to get out and move! 

Introducing the Spring Burn!

(Sign ups for this Burn are now closed.)

This workout plan is 6 weeks of full body conditioning to help you reach your fitness goals.

Reasons why you should sign up:

• The weather is warming up and bikini season is almost here!
• To improve your overall fitness through strength, plyometrics, and core training.
• If you have your sights set on completing a 5k this spring or summer.
• If you need a change in, or some fresh air put into, your workouts.

Here is what you will get during the 6 week Burn:

• Six days a week of workouts broken down as: 3 strength workouts, 1 plyometric workout, 1 core workout, and 1 cardio workout.
• 5k Run Plan Add On. This is optional and includes 3 days a week of running (2 interval days, 1 easy run day)
• A weekly clean eating (mostly) meal plan with 2 breakfast, 2 lunch, 2 dinner, 2 dessert, and 3 snack ideas
• Beginner and Advanced modifications for almost every workout to make it more manageable and more challenging depending on what you need
• Membership in a private Facebook group for motivation, encouragement, and accountability from other members of the burn
• A Sunday email of the upcoming week’s workouts and meal plan (sent as a PDF)
• Tracking sheet to monitor your progress
• Six days a week of motivation, encouragement, and accountability from me (via Facebook)
• Daily bonus challenges
• Your own personal trainer (me!)

Items you will need:

• timer/stopwatch
• free weights
• space to move, jump, twist, and lay down
• mat, or soft place for floor moves
• cardio machine, or a place to walk/run

The price of the Spring Burn is $35. The burn runs from April 7-May 17, 2014. Click here to sign up!

Once you register, you will receive a confirmation email from me. The official welcome email and first week of workouts and meal ideas will be sent out on April 5!

Please email me with any questions or concerns you may have at wreckingroutine@gmail.com. If you are interested in online personal training, but this program doesn’t fit your needs, check the Training Services page for other options.

**I am a NASM Certified Personal Trainer, but am not a Registered Dietician. Please consult with your physician before starting any exercise routine or diet.**

RQ: Are you in?

Brooke Selb

I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.