How to Put Your Supports in Place to Ensure You Reach Your Goals

Last week, I had you sit down and really determine what supports you needed in order to be successful in reaching your goals. If you missed that post, and the free worksheet to do your thinking on, head back over to it and start there. Without it, this post will not...

Working Out is Only Half the Battle: Why You Need a Health Coach

While studying to become a personal trainer, I learned a great deal about the human body, especially the chapter on over and under active muscles.  Even with all this knowledge, I felt like something was missing. While the program touched a bit on the mental side of...

Seconds Strength Full Body Workout

Happy Wednesday Everyone! I hope your week has slowed down in terms of business, but has sped up so the weekend arrives quicker. I’m spending the day doing curriculum design, whomp whomp. Truthfully, lesson planning is one of my favorite parts of teaching, but with...

9 Ways To Stay Healthy When You Have No Time To Workout

The past few weeks have been busy. Things like teaching four separate classes, grading, coaching cross country, helping put in the new kitchen, and camping, this is the first weekend I haven't had a full agenda. And it has been glorious. The downside to all that go go...

Bodyweight AMRAP 30 Workouts

Congratulations on making it to Wednesday! It’s all downhill from here (in a good way). Since I’ve had something after school every night so far, I am looking forward to a mellow Thursday and Friday apart from work and cross country practice. Our neighbors have...

EMOM 15 Workout and Lemon Garlic Pesto Pasta Salad

Workouts and food. Two of my favorite things basically always. When looking through the search terms that bring people to this little space, one of the top ones was EMOM workouts. So, why not give you all what you want! EMOM workouts are Every Minute On the Minute...

Pre-Feast Workout

Happy Thanksgiving! Before you hit the deliciousness of this holiday, try out this pre-feast workout. Enlist a friend and try to beat each other on how many rounds you can do! You can do this workout anywhere since you don't need any equipment, so if you're traveling,...

Quick and Dirty Legs Workout

Well I don't know about you all, but I am chomping at the bit for this weekend to be here already. One of the perks of being a teacher is that both Rob and I get the entire week off! We are headed to Minnesota to visit and celebrate with Rob's family. Friday at 4pm...

Plank Tastic AMRAP Workout

Hello, hello! It was a rather chilly morning around here as I drove to work. At least it was up from the -13 when I woke up! I was hoping to take a picture right at zero so I could quote a Ron White joke, but no luck. (Major points if you know what joke I'm talking...

Resolution Run Virtual 5k

I am so excited to announce Wrecking Routine’s first ever virtual race! Resolution Run 5k! What is it? The Resolution Run 5k is a virtual race to kick off 2015 on the right foot! When is it? January 1-7, 2015. Any time. All accountability pictures must be submitted by...

Arm Blaster Workout

I have to tell you, being on Fall Break has been exactly what I needed. With the past eight weeks being insanely busy, it has been so nice to just be on my own schedule. It's hard to believe that it's already Wednesday, but time just seems to fly no matter what. My...