I have to tell you, being on Fall Break has been exactly what I needed. With the past eight weeks being insanely busy, it has been so nice to just be on my own schedule. It’s hard to believe that it’s already Wednesday, but time just seems to fly no matter what.
My morning started with an interval 6 miles before sunrise. It was so peaceful out on the bike path with hardly anyone out yet.
Before I jump into an arm sculpting workout, I have to share this video that showed up on my Facebook feed this morning.
How can you not smile at this? Plus, that song is just built for wanting to sing at the top of your lungs.
Alright, time for an Arm Blaster Workout!
Start with two reps of each move and then two minutes of push pace on the cardio of your choice (run, walk, bike, jumping jacks, etc.). Then complete four reps and two minutes of push pace. Continue this pattern until you hit ten reps.
Not only does every single move work your back, shoulders, and triceps, but they also tackle your core, balance, and posture. Plus, you get some heart-pumping cardio in the mix as well!
Here are a few more arm workouts for you:
RQ: Are you a pre-sunrise workout type? What is your favorite arm move?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
Thanks for sharing! I want to start working on my arms. I need to go buy some free weights to have at home.
You can find some cheap free weights on Craigslist probably and you only need 2-3 different weights. It definitely helps to have them on hand.
Yep- totally a pre sunrise workout person!!! I love knowing at 7 or 7:30 that I’ve already gotten my workout in!
Yes! It sets the tone for the whole day.
That video was awesome. Apparently it was from about 5 years ago and just went viral recently. I love it!
It’s a pretty good one. And you can’t go wrong with Bon Jovi.
Enjoy the last few days of your Fall Break. We get today and tomorrow off for ours, and I definitely know what you mean about needing a break from the insanity!
Thanks, Natalie. At least you get a short break. I think teachers need the break more than students do.
That video is awesome. Obviously the guy is not shy at all. I think the blonde in the white shirt was crushing on him a little. 🙂 I am definitely an early riser and morning workout person. I love getting out there for a run right before the sun starts to poke its head out.
Heck yea she was. I love that he didn’t care who was watching.