You are ready to get toned?
I am so happy for you!
It can be a big change to go from focusing on losing weight to getting toned and you should be celebrating this next step in your health and fitness.
When I stopped just chasing weight loss and dialed down my long runs and straight cardio days, I was very unsure about what to do. Weights were confusing, gyms intimidating, and range of motion lacking.
Using strategic workout plans, specific exercises, and heavier weights, I was able to get strong, toned, and a new love for using weights.
This site is full of at home workouts you can easily do with a set of dumbbells, ways to improve your nutrition to maximize your lifting time, and ways to stay motivated.
Even though you are ready to get toned, knowing where to start can be a bit daunting. I am here to take away that overwhelm and give you the plan and strategies that will work for you. Book your free 30 minute Zoom call here.
Blog posts to Get you Toned & Using Weights
EMOM 15 Workout and Lemon Garlic Pesto Pasta Salad
Workouts and food. Two of my favorite things basically always. When looking through the search terms that bring people to this little space, one of the top ones was EMOM workouts. So, why not give you all what you want! EMOM workouts are Every Minute On the Minute...
Gnarly Nutrition, Arm Workout, and Giveaway!
This giveaway is now closed, but I am still obsessed with Gnarly! Hello Friends! I hope your weekend is going well. It has been hot here in Denver the past few days and I'm starting to miss our typical afternoon storms for their cooling powers. Since our house...
How to Motivate Yourself To Workout When You Really Don’t Want To
It happens to all of us. We know we should go to the gym, it’s on our training plan, and yet, we just can’t get ourselves to go. When I talk about “not going to the gym” and “skipping a day”, I am talking about you came home and sat on the couch. Not that you went for...
Cardio-Strength Combo Workout
Hello from rainy Denver! I tell you what, the Mile a Day May challenge is tough when you don't have a treadmill/gym membership and it's been raining non-stop for a few days. Regardless, the ladies in the challenge are kicking butt getting their daily mile in! Now that...
8 Reasons Why You Need to Give ClassPass a Try
*I received a free month of ClassPass in exchange for this review. All opinions are my own. For the past few weeks, I have been testing out ClassPass, a unique program where for $99 a month you get to attend unlimited classes at specific fitness studios. ClassPass...
ClassPass Special Offer
Happy Three Day Weekend, Friends! If you don't have a three day weekend, then I hope you enjoy the two days you do have. I'm popping in this morning, right before Rob and I head to the new house to spackle our hearts out, to share a special offer with you. For the...
1-10 Arm Shaper Workout
So, you know how I talked about getting back to your regularly scheduled blog program? That was funny, wasn't it? The new house, getting back into the swing of it at work, and starting pre-season track paperwork, recruiting, and meet scheduling is taking up quite a...
Burpee Sandwich Workout
Well if I thought last week was hectic, this week is shaping up to give last week a serious run for its money. It's a good thing I prefer being busy and have my mother-in-law's delicious Southwest Chicken Soup recipe already made for quick, healthy heat ups. With...
Pre-Feast Workout
Happy Thanksgiving! Before you hit the deliciousness of this holiday, try out this pre-feast workout. Enlist a friend and try to beat each other on how many rounds you can do! You can do this workout anywhere since you don't need any equipment, so if you're traveling,...
Quick and Dirty Legs Workout
Well I don't know about you all, but I am chomping at the bit for this weekend to be here already. One of the perks of being a teacher is that both Rob and I get the entire week off! We are headed to Minnesota to visit and celebrate with Rob's family. Friday at 4pm...
Plank Tastic AMRAP Workout
Hello, hello! It was a rather chilly morning around here as I drove to work. At least it was up from the -13 when I woke up! I was hoping to take a picture right at zero so I could quote a Ron White joke, but no luck. (Major points if you know what joke I'm talking...
Three Move Butt Buster Workout
Hello Hello! How is your Wednesday treating you? Mine went just fine with some snacks throughout the day from Nature Box. Review coming soon! Even though I had some delicious snacks to eat, I kept getting progressively more sore throughout day due to yesterday's...