You made it to Friday! Hopefully you had a good week and were able to soak up some family time amidst the hecticness of your regular schedule. Zoey is in a stage of wanting to do everything herself and we have spent a lot of time this week having her try to put on her...
Cardio-Strength Body Busting At Home Workout
What a week! We have been go go go around here this week, but all of our activities and events have been ones I looked forward to. From park time with Zoey to visiting with Rob's parents to a blogging mastermind event, I am looking forward to having nothing on the...
Timed Base Measures No Equipment Workout
We survived! The first week back after a break always seems pretty long, but thankfully this week went by quickly due to dinner with friends, some teacher's being out, and the random snowy morning we had on Tuesday. Denver has not seen much of any snow this winter and...
Arm and Leg 12ers Workout
Woohoo! It is almost spring break! Once work ends today, I get the whole week off. Since Zoey's daycare gives teachers a discount in which we do not have to pay for care, or partially pay for care, if we are not in school, I get to spend the whole week with our girl....
Gnarly Nutrition, Arm Workout, and Giveaway!
This giveaway is now closed, but I am still obsessed with Gnarly! Hello Friends! I hope your weekend is going well. It has been hot here in Denver the past few days and I'm starting to miss our typical afternoon storms for their cooling powers. Since our house...
1-10 Arm Shaper Workout
So, you know how I talked about getting back to your regularly scheduled blog program? That was funny, wasn't it? The new house, getting back into the swing of it at work, and starting pre-season track paperwork, recruiting, and meet scheduling is taking up quite a...
Arm Blaster Workout
I have to tell you, being on Fall Break has been exactly what I needed. With the past eight weeks being insanely busy, it has been so nice to just be on my own schedule. It's hard to believe that it's already Wednesday, but time just seems to fly no matter what. My...
Wow ‘Em Wedding Arms Workout
My sister, Jackie, is getting married today! While we are off celebrating, I wanted to share this arm workout with you all. If you have a wedding coming up, a sleeveless dress situation happening, or just want to tone your arms, then this workout is for you! Whenever...
Arm Burner 1,000 Workout
For whatever reason, I've been crushing on 1,000 workouts. I just love how they leave room to fit in all sorts of exercises that work all parts of the body and that you can do them in any order and denomination that you want. This means they keep things interesting....
Cardio Burst Circuit Workout
As I am sure you know by now if you've been hanging around my blog for a while, I am going through an odd transition of lifting more and running less. Even though the lifting is fun and I feel more fit than when I only run, I still can't get past the thought of ,...
Heart Up Lift Up Arm Workout
Lifting weights and I are just getting our start in the world. When I ran in college, we would go through a weight machine rotation twice a week. Basically, we would sit on 20 different arm or leg machines for 30 seconds each before our coach yelled, "Switch!" I would...
Armageddon: The Movie and The Workout
Just to get us started, how delicious does this look? I feel like the more colors my meal has, the better it tastes. I'm sure it's mental, but I can't loose with so many veggies mixed in, right? This sauté had (in rainbow order): Red Bell Peppers and Tomatoes Carrots...